He uses personal stories, anecdotes, and meditation techniques to explain and demonstrate how one can achieve a peaceful life by being aware in conscious of his or her actions and thoughts of both the body and the mind. First, Hanh shows how to meditate by using conscious breathing, so we humans can be mindful of our present existences. The breathing and smiling meditation can be practiced everywhere such as in the car, in the kitchen whether you are sitting or standing, washing dishes or eating as stated by Hanh. Then, Hanh explains through healing and transformation how a person can transform his or her negative feelings into good feelings, so he/she can improve his or her relationships, decrease their anger levels, and increase great feelings of peace and joy. Finally, Hanh concludes his book “Peace is Every Step” by talking much deeper about subjects he mentioned in the preceding parts of the book, in other words he puts in action his instructions on how to settle a peaceful and mindful life.
Patients have options outside of traditional medication when dealing with this disorder. Yoga, and yoga-style breathing techniques help to lower stress levels and ground oneself in order to balance ones emotions. Yoga-style breathing techniques can also help regulate your mood and sleep patterns while dealing with Manic Depressive Disorder. They can help you keep in touch with yourself, identify your mood swings, and overall keep calm during day-to-day life. Of course, patients should continue to take advantage of whatever treatments their doctor is using, but yoga as a supplement can make the all the difference in the world for how one deals with all the problems they come across in everyday life (Sheng).
I most relate to the biopsychosocial model. I believe that a person’s faith and the power of prayer can affect their health, physical, mental, and emotional wellbeing. I also belief that a person has a choice in their health and nature can play a huge impact on a person’s overall wellbeing. Over my years of nursing, I have incorporated different holistic practices into my treatment plans including acupuncture, yoga, massage, meditation, and prayer. I talk to my patients and their families about balanced diets, physical activities, fresh air, and having close personal relationships are in regards to health and balance.
With each inhalation oxygen enters the body, it purifies the blood stream and helps invigorate each cell and allows for healthy functioning of the cells, glands, and muscles. When we breathe slow, deep and fill the lungs they work more, the diaphragm moves well, the intercostal muscles, spine and abdominal muscles work together drawing extra oxygen into the blood stream (Sharma 2010). Mindfulness meditation is a term often used in the practice of psychology so that meditation can not be taught without seeming to have a religious implication. Cultivation of mindfulness, the non-judgmental awareness of experiences in the present moment, produces beneficial effects on well being and ameliorates psychiatric and stress-related symptoms. Mindfulness meditation has therefore increasingly been incorporated into psychotherapeutic interventions.
It doesn’t just use medicines but also meditation using smudge sticks. This meditation process works that the natives grab the smoke and push it on to their bodies and find a focus to help clear their mind. This article is a little contradicting to the first source in that they carried healing ways through their bloodlines, rather then learning it from earlier timed ways. These answered some of the things that Native Americans used for healing and meditation. Rheanna Stoutt Literature Review Source
For example, clients being able to focus on how deep their breaths are becoming can further aid the relaxation process. Clients become increasingly aware of their breathing rate, which slows down significantly as they become more and more relaxed. Furthermore, the hypnotist’s voice is vital as it can produce a trance state. The voice ideally should be soothing and monotone so that the client doesn’t focus on your voice but what we are trying to achieve. Similarly, the environment that your client is in is paramount to their relaxation process requiring a quiet room with no distractions is ideal.
Due to the nature of profession, nurses provide care to patients of diverse faith. Faith diversity is especially of great importance in health care. Understanding the way spirituality is defined and why it is important in nursing is a necessary part of thinking about this concept in a multi-faith society (Maclaren, 2003). Spirituality in nursing has shown to produce a break in barriers between health care providers and patients, better multi-disciplinary care, and a greater focus on the holistic model of care rather than the medical model. According to Joint Commission on Accreditation of Healthcare Organization (JCAHO), patients deserve treatment and care with respect to their personal dignity, culture and spiritual values (needs citing).
By the use of a prepared PMR the therapist using a certain tone to their voice and a delivery of speech that is slow and reassuring, the patient will start to feel very relaxed to eventually falling into a state of hypnosis or hypnotic trance. The way in which a PMR works is making the patient more aware of their bodily functions for example their breathing. With the use of the correct technique the patient will experience more laboured and controlled breathing. They may also become aware of a slower heart rate. At the point of delivery the therapist will ask the patient to find a position that they feel comfortable in, this could be seated or lying down.
Describe the five niyamas 1- Sauca-Purity (remaining clean) 2- Santosa-Contentment (Be content with what we have 3- Tapas- Disciplined use of our energy 4- Svadhyaya-Self Study 5- Isvaraprandidhana-Celebration of spiritual 9. Identify and describe the eight limbs of yoga. 1-Yama- universal mortality 2-Niyama-Personal observances 3-Asanas-body postures 4-Pranayama-Breathing exercises and control of prana 5-Pratyahara-Control of the senses 6-Dharana-Concentration andcultivating inner perceptual awareness 7- Dhyana-Devotion, meditation on the divine 8- Samadhi: Union with the Divine 10. Yoga is only one of how many of India’s great ancient philosophies? 6 11.
Relaxation is a part of hypnosis, getting into a state of hypnosis. When we relax, we naturally enter into a type of trance state, we feel calm in our minds and our bodies. Hypnosis and relaxation are very similar. Like meditation the mind becomes focused, we start to let go of other thoughts with a passive acceptance of relaxation or making positive changes. Hypnosis involves guided concentration, regular practise of relaxation response does seem to block the ability of stress hormones to influence the brain and the body.