1) Count on yoga:
Those who don’t know how yoga works often don’t care to try it. Yoga helps to improve health, heal aches and pains, and keep sickness away. Thoracic outlet syndrome is a nerve blockage in the neck and chest which yoga can help tremendously with. Yoga helps with flexibility, prevents degenerative arthritis or mitigate disability, helps keep your disks supple, strengthens our muscles, bones and helps ward off osteoporosis. Yoga also gets our blood flowing which helps circulation. Yoga can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers. You can increase the drainage of lymph from the yoga positions and movements. When your regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. Yoga lowers cholesterol levels. It lowers blood sugar and LDL cholesterol and boosts HDL cholesterol. Regular yoga practice improves coordination, reaction time, memory, and even IQ scores. It also increases proprioception and improves balance. As you practice yoga, you begin to notice where you hold tension. Yoga slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. Yoga and meditation build awareness.
2) Yoga shouldn’t hurt
When you’ve hurt your inner knee during yoga, it’s usually because you’ve tried to force your leg into Padmasana or one of its variations. To prevent this injury, the first rule is to never force your legs into any Lotus variations. Don’t let your yoga teacher push or pull you into any of these poses either. Stop going deeper and back off if you feel pressure or pain in the knee. You should feel stretching in the hip area. If you hurt your inner knee the best thing to do is leave it alone. You need to rest, ice, elevate, and compress it for a few days to reduce swelling and inflammation. Seek medical attention if it seems serious. The hamstrings are three long muscles that the back of the...