Work Stess Essay

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Question 2 With the aid of examples, explain what is meant by ‘Work Stress’ and discuss various sources of work stress? How could a manager effectively manage employees’ work stress? Support your answer with relevant work-related examples. Introduction Work-related stress is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope (Semmer, 2007) Stress occurs in a wide range of work circumstances but is often made worse when employees feel they have little support from supervisors and colleagues, and where they have little control over work or how they can cope with its demands and pressures. Source of stress Physical Stress Mental and emotional symptoms directly affect the physical aspect of the person. Physical stress pertains to the physical reaction or response of the body to the causes of stress and the other symptoms. The different body systems and functions, particularly the nervous and cardiovascular functions, are affected. Breathing difficulties happen such as shortness of breath. Emotional Stress Emotional stress is a product of mental pressure and tension. The emotional symptoms manifest according to the mental symptoms. For example, if you worry which is a condition of the mind, it follows that you would feel anxious and uncomfortable. If you experience racing thoughts and lack of concentration, you tend to become restless and panicky. When the mind is confused and perplexed, the person becomes irritable and short-tempered. You become in a shocked state when the mind goes blank, too. Emotional stress is also manifested through nervousness and a feeling of loneliness. Both mind and feelings are heavy to control and handle especially during moments of stress. Mental Stress Mental stress is the very basic or root of all

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