University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition?
Lipids and carbohydrates allow fuel to be utilised as energy, whilst proteins help maintain cells by growing and repairing them (Rolfes, Pinna & Whitney 2012, p.9). Essential vitamins are those that the body requires but must gain them from food and help release energy from protein, lipids and carbohydrates (Rolfes, Pinna & Whitney 2012, p.10). Whilst minerals are utilised by the body to put structures together such as teeth and bones and water is essential to carrying waste away and for the transportation of minerals (Rolfes, Pinna & Whitney 2012, p.11). However, people require differing amounts of these nutrients throughout their life cycle and are also dependent on gender, age, lactation and pregnancy (National Health and Medical Research Council 2014).
According to the free dictionary nutrients is a food or other substance that provides energy or building material for the survival and growth of a living organism. Why do we need nutrients? It is essential that we have a balanced diet in order to have good health. Having a balanced diet consist of the several different food types; carbohydrates, fats, minerals, fibre and vitamins. A good diet also helps you maintain a healthy weight, which is critical to feeling good and preventing illnesses.
Optimum nutrition is needed for optimum health. All humans need a balance of essential vitamins, minerals, carbohydrates, lipids and proteins to sustain life. Life is clearly seen to be enhanced when these vital nutrition needs are met as the body functions more efficiently and exists in a state of health. Imbalances in nutrition can lead to disease and ill-health, ailments that are in line with less than optimum health and a lowered quality of life. Naturopath's focus, amongst other things, on achieving optimum nutrition needed by clients to obtain optimum health.
OPTIMUM NUTRITION IS NEEDED FOR OPTIMUM HEALTH Word Count: 1086 Optimum nutrition is the most important aspect of health and wellbeing for the human body as this is where we obtain our energy and structural requirements(Rolfes, Pinna, & Whitney, 2012, p.6). Without a balanced diet of micronutrients and macronutrients, basic functions required for metabolism cannot be met (Nutrient Reference Values for Australia and New Zealand, 2005). The World Health Organization defines health as ‘Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity’ (World Health Organization, 2013). To achieve a state of health, the body requires energy to maintain metabolic processes such as growth and synthesis of new tissues, muscular activity and heat production. These functions are only possible with the consumption of carbohydrates, proteins and fats (Nutrient Reference Values for Australia and New Zealand, 2005).
Food is something that is needed in order to fulfil basic needs. Food enables your body to work functionally, grow and repair itself. Its main duty is to nourish and maintain the health of one both mentally and physically. The type of food eaten can affect the efficiency of these processes. It can be consumed in any form, a solid or liquid substance and can be taken into the body via the mouth, by tube or intravenously.
Is excess protein good or bad for you? Protein is a vital nutrient to the bodies on a daily basis and it is essential to the bodies’ normal functions. Next to water, protein is the most plentiful substance in the body and most of it (60%-70%) is located in the skeletal muscles. Protein is made up of amino acids and serves as a building block for repairing the muscles, bones, cartilage, skin, hair, nails, and blood. It also assists in synthesizing enzymes and hormones, maintaining fluid balance, and regulating such vital functions as building antibodies against infection, blood clotting, and scar formation.
Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below.
Assignment Context: Improvements in nutritional health are increasingly being recognized as important factors in effecting improvements in the health of the population. It is, therefore, important that health and social care workers, or those who are responsible for the well-being of others, have a good understanding of nutrition. This unit provides an understanding of nutrients from a science-based perspective, but also requires an understanding of the role that food plays in social contexts. It develops in more detail nutritional concepts introduced in the Level 2 BTEC Award in Nutrition Awareness. The unit will also provide useful underpinning knowledge for the study of food hygiene and of practical culinary skills.