I can snack on olives instead of reaching for chips or crackers and I can incorporate avocados into my salads or sandwiches. Cooking with olive oil will add a great flavor and get rid of all the saturated fats that come from butter. 2. Write a response (200 words minimum) to the question “What foods did you replace and why?” Make sure to include an explanation about why it is important to stay within the guidelines for fat intake and why healthy fats are beneficial. The foods I replaced were cheese, eggs and potatoes.
Lunch, I ate two slices of pepperoni pizza and had a bottle of Tropicana orange juice to drink. Dinner I had one slice of pepperoni pizza, with a cup of Tahitian Treat fruit punch soda. For some reason, I really don’t like breakfast. I only eat it when I’m really hungry for it, other than that I don’t care for breakfast. I also not proud of the foods, I’ve been consuming and I know I will definitely have to make some changes.
It is rich in vegetables, fruits, whole grains, and lean protein, and it doesn't omit any major food groups. Cravings disappear due to the restriction of refined or highly processed carbohydrates such as white bread, pasta, cakes, and cookies, which are quickly digested and leave you feeling hungrier faster. Lean protein and healthy fat are more filling. “Weight loss is fast. During the South Beach Diet Phase 1 you can lose up to 13 pounds.
Drive-throughs are the main concern on why people get fact, every drive through are fatty foods, which a list of them would be Wendy’s, McDonalds, Burger King, etc. My personal favorite would be Wendy’s, which I looked up its nutritional facts, I wasn’t too pleased to find out the numerous amount of calories I’ve been consuming because of the certain meal. I tend to usually eat a Crispy Chicken Deluxe with only mayo, it contains 330 calories, 130 calories from fat, and 670 mg of sodium. My meal also brings French Fries which contain 430 calories, 180 calories from fat, and 370 mg of sodium. A medium Coca-Cola has 200 calories and 56 grams of sugar.
I really like nutella and banana crepes, so on Sunday (day 1) I used those crepes as my discretionary calories. However, I tried to be healthy, so I didn’t have nutella on them and they were still just as good as they would’ve have been with it on there. If I started to eat more of each of these each day I think that would definitely help me reach my recommendation goal. Also, I am a very picky eater so I need to start trying different foods to broadening my horizons. A way I could try and reach some of my goals is by trying out different types of seafood.
Soup, Coleslaw, and tells us that his can of Tuna is boring and adds it to his salad, and WOW Tuna Salad. You’re going to love my nuts he says, I had to rewind this several times... Yes he really said it, I am going to love his nuts, he then starts to slap his nuts with his slap chop and tells us not to buy topping for our ice cream, and then he adds some Oreo cookies, and wow a great topping for ice cream. Vince then tells us that we’re going to slap away every day with the slap chop, because it is so easy to clean, he counts to three as he is taking the machine apart, he then tells that the other machines “in the stores” gets bacteria inside the cutting blade and is worthless, and he throws it over his shoulder, and SLAMDUNK, like Michael Jordan he dumps it into the sink. BUT WAIT there’s more, if we order within the next 10minutes, as he can’t offer this all day he will throw in the “Graty”, which is a cheese grater that stores the cheese and like a peppermill, you grate the cheese when you need it.
Day two the food that provided protein, lipids, and carbohydrates are southwest egg rolls, fajita taco with lettuces and tomatoes, grapes, popcorn and chips. The third day I consumed Subway club sandwich, meatloaf, orange juice and grapes. The recommended intake of protein for the first day is 10-35% I only consumed 151 Kcal. My recommended carbohydrates were 45-65% in intake for day one is 1189 Kcal, which is acceptable, I need to cut out some carbohydrates such as the Subway cookie and the Chic-fil-A lemonade, both have between 60-63 carbohydrates. The fat I consumed on day one was 28% I should consume no more than 35%, I am within the acceptable range.
I could increase my consumption of thiamin by eating products such as chicken or whole-wheat bread. Also, pork is known for having abundant amounts of thiamin. For riboflavin, my DRI was 1.1 mg. My intake was 1.0 mg, which is an intake of 89%. Even though I am close to 100%, a deficiency of riboflavin can cause injuries to heal poorly because new cells cannot grow to replace the damaged ones. I could drink more milk because it is the best source of riboflavin in the diet.
For example, the laws regarding kosher slaughter are so sanitary that kosher butchers and slaughterhouses have been exempted from many USDA regulations (Mamre, 2010). The Italians follow Mediterranean diet, which is a healthy mix of pasta, beans, fruits and vegetables with meats and seafood’s, all served in small portions. Although the diet is not low in fat, the principal fat being olive oil, it is linked to lower rates of heart disease (Skiff, 1997). They also all believed that smoking, alcohol (in excess), and drugs are detrimental to ones health and should be avoided. As I said earlier, the Italian culture is not believers of detecting illness early.
The main reason it is here is because they want us to buy, buy, buy and for them to sell, sell, sell 8) A balanced diet is very important, without one you might not get all the nutrients you need and there for have a shorter life span. An example of an unhealthy diet is, mountain dew, cookies, cake, candy, milk, frosted flakes. While the milk is good for you, there really is only the dairy section of the food pyramid in there. A good balanced diet is steak, beans, broccoli, milk, bread, pasta, tomato sauce, and even an apple. Here you have protein, carbs, fats, dairy, vegetables, and fruits, now just include some water and you have the perfect meal.