Why You Should Exercise Essay

841 WordsApr 13, 20124 Pages
Five years ago a very close member of my family suffered from a severe heart attack. That was an experience that changed both his and my life forever. The doctors told him it was a mixture between unhealthy eating, stress, and most importantly not being active and exercising enough. He went through an intense surgery and thankfully recovered. Throughout the whole recovery process the doctors kept stressing the importance of exercising and this really opened my eyes. Exercising is a great way to improve your life. Not only does regular exercise aid in weight loss but it also reduces your risk for several chronic diseases, health risks and many other benefits. Many Americans know this however the majority doesn’t take the opportunity to better their lives by exercising. The benefits resulting from exercising are numerous. Finding exercise related activities that you can enjoy and make part of your daily routine is the key to a long and healthy life. Today I am going to discuss three major benefits resulting from exercise that can greatly improve your life.Many serious illnesses are becoming more and more common in today’s society because people are becoming less concerned with the food that they eat and the condition that their body is in. Heart disease and type 2 diabetes are both conditions that can be caused by the lack of concern of the foods we eat and the shape that our bodies get in.Heart disease is the number 2 killer in America. It is a restriction of blood-flow in the heart caused by plaque build-up, which comes from eating unhealthy foods, and usually requires extensive surgeries and can be fatal. With the numerous amounts of people eating fast food these days, heart disease is becoming quite common. Many fast food restaurants serve food cooked in hydrogenated oils which directly contribute to the buildup of plaque in the heart which eventually can

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