I like exercising with my daughter, Mai-rah. Spending time with family and setting aside devices Is a great way to relax. It is crucial that we involve the young ones and instill healthy habits that focus on physical as well as mental attributes. This ensures the embedding of importance of holistic health right from the childhood. Group workouts, particularly are a fun way of engaging the children in various kinds of exercise and enriching them with knowledge pertaining to health and wellness.
Bones respond to lifting, making them stronger and then helping to prevent osteoporosis. Your metabolic rate increases, as lifting builds muscle, and muscle burns more calories than fat. When you lift, it rips little strands of muscle tissue, and the muscles grow back bigger and stronger. This makes me stronger, and able to do more things in my life. As result of being stronger, I am able to increase my performance in sports.
Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children. Exercise also helps young children develop a healthy self-image and positive self-esteem as they take pride in their physical accomplishments. The exhilaration that comes with running, laughing, and playing can also boost a child's mood. This leads to one of the most important reasons kids should play outside: its fun! When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones.
1.1. Explain why physical activity is important to the short and long term health and well being of children. Physical activity is vital in any individual childs life. It is important that all children are introduced to physical activities from the earliest stage possible as this will decrease the chances of laret health problems in life such as obeisity and diebeties. In the short term physical activity helps childrens muscle to develop and allows their heart and lungs to function correctly.
Above, I stated why the topics should be addressed and how important it is for children to have organizations to help better themselves, by being healthy, social, a developing the skills that they should by having open play and encounter with parents, friends, teachers and families. Next, information was given on how important nurture can be for children. Children receive nurturing through social-emotional development and cognitive growth development. Then we went on to discuss the long-term goals, which I believe that they will excel to the highest extreme. Last, we discussed the effectiveness and showed evidence of how it will be effective.
Curriculum Model Position Paper Nate Burk Kinesiology 305 December 11, 2014 “A student-centered learning environment is characterized by high levels of student engagement and empowerment so that students become central to the learning process” (Richards & Levesque-Bristol, 2014). This would be my ideal setting for my physical education class. I want my students to inspire the curriculum, because if they are not interested in it or if it is not beneficial to them they will not benefit from my class. I will be an adapted physical education teacher so I could be working with children from the preschool level all the way up to high school. Having such a wide range of ages to work with will allow me to see the children
Engagement in a full range of activities is part and parcel of a healthy basic lifestyle, which individuals with learning disabilities are entitled to. The purpose and outcomes of these activities will vary on the individuals’ abilities. Learning or development activities produce positive emotional effects, notably confidence, self-esteem, and a sense of personal value and purpose. Being involved in learning or development activities is fun and absorbing for individuals. It suggests it helps individuals to have positive experiences and develop important characteristics and abilities.
is not only beneficial to overall health, but mentally, emotionally and socially as well. What kid likes being teased about their weight? The most obvious benefit to daily P.E. is the overall health of a child. The daily Physical Education program not only teaches kids about outward movement but it also provides
Another factor as to why people said that enjoyment was what encouraged them to participate in physical activity could be because with some sports, especially team sports, enjoyment can be gained through developing friendships. This means that if they are enjoying themselves while exercising, they are often having a good time, share a few laughs with one another, and motivate each other to succeed. Either way, by socialising with other people while participating in physical activity, can assist in enjoying physical activity. From the survey we did of the school leavers (18-25 year olds) we found that 80% of the girls participated in physical activity for their health. A reason for this could be that they want to maintain their body image, keep themselves fit and active, rather than put on weight.
It is vital that parents and educators get involved and work together in helping students to become more physically active and on the right path to becoming and staying healthy. “Schools need to reinstate mandatory physical education programs and understand the inseparable link between good academics and good health. Kids who are fit tend to do better in school” (Seidner, 2011). Children deserve every opportunity to succeed in life and that success begins in elementary school. Parents are the main link to children and their health with educators following; as the main sources of our children’s health and well-being, any and all necessary actions should be taken to help children realize their true potential at home, in school and in life.