Why Breakfast Important to Student

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HOME BREAKING NEWS PHOTOS LIFE Why Should Students Eat Breakfast? by Rebekah Richards, Demand Media It's not just an old wives' tale -- studies have demonstrated that eating breakfast helps students succeed in school. Plus, it can help them control their weight and get the nutrients they need. If your kids are reluctant to eat in the morning, making breakfast as convenient and delicious as possible will help them build good habits. Sponsored Link Discover Volkswagen Cars Now Comes With A 5-Year Warranty. Test Drive Your Volkswagen Today! volkswagen.com.my as-Auto / D Benefits of Breakfast Kids who eat breakfast have higher test scores than kids Healthy breakfasts help kids succeed at school. who skip breakfast. Eating breakfast helps kids concentrate, think creatively and get along with classmates. Breakfast also helps kids get the nutrients they need, such as calcium and fiber. Eating breakfast makes kids less likely to be tardy or absent, and decreases the frequency with which they visit the school nurse. Related Articles Why Should College Students Eat Breakfast? How Important Is Breakfast to Middle School-Aged Students? Why Is it Important to Eat Breakfast Before a Test? The Effects of Eating Breakfast on High School Students The Effects of Eating Breakfast on Performance at School My Daughter Won't Eat Breakfast Consequences of Skipping Breakfast Skipping breakfast has worse consequences than a few unpleasant hunger pangs. Skipping breakfast can lead to weight problems; according to the University of Tennessee Extension, people who skip breakfast tend to eat about 100 more calories per day, and they're more likely to be overweight. Skipping breakfast can also make kids irritable and tired. Breakfast Guidelines The best breakfasts include starch and protein, which helps students stay energized for longer. If you give

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