It is found in foods that come from plants. Starchy foods, such as bread, rice, potatoes and pasta, provide a slow and steady release of energy throughout the day. Fibre: is only found in foods that come from plants. Fibre helps keep our bowels healthy and some types of fibre may help lower cholesterol. Research shows diets high in fibre are associated with a lower risk of cardiovascular disease, type 2 diabetes and some cancers.
Vegetables have very good nutrients so when picking vegetables one should choose a variety of colors to get a variety of nutrients. Vegetables Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check. Last but not least is my grain intake. My grain intake is the equivalent to 5.4 ounces and my recommended amount of grain intake is 6 ounces. I need a little more grain consumption to meet my recommended amount.
My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple increase in whole grain would bring those levels up and also be a healthy choice. The proteins I consumed were completes proteins. The meats I ate were considered complete because they provide all the essential amino acids (Center for Disease Control and Prevention, 2011). Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body.
7.04 Weight: Keeping It Under Control Chart Directions There are many ways to lose weight. Some diet plans are healthy but some aren’t. They’re books, articles and websites teaching you or giving you advice on how to start or things you should do doing your exercise plan and diet plan as well. The real question is, out of all these resources which one really does work best with keeping you in shape and healthy? The person I chose to interview was on the “Weight Watchers Diet” He liked weight watchers because your lifestyle of living changes into a healthy one and you lose the weight.
| Understanding Food Labels | SCI/241 | | | | | Attempting to understand food labels can be very confusing if one were to begin reading the labels without prior knowledge of how the labels work. Maintaining a healthy diet can be much easier if a person can remember the one simple rule, which applies to the percent daily values of a food. The 5/20 rule dictates that if a food has 5% or less of your daily value of a particular nutrient, then the food is not a good source of that nutrient. On the other hand, if a food has 20% or more of the daily value of a particular nutrient, the food is in fact a good source of that nutrient. This theory works inversely when applied to nutrients that aren’t good for you like saturated
Eating variety of fruits and vegetable provides a multitude of health benefits. Fruit and vegetables are rich in vitamins, minerals fibre and many other nutrients. having a healthy balanced diet, exercising and eating at least 5 portions of fruit and vegetables a day could reduce the risk of cancer, heart disease, high blood pressure, stroke, diabetes, and other chronic diseases. Poor nutrition affects children energy level, ability to concentrate and the ability to learn, it could also lead to illnesses. Part of a balanced diet is to have fruit and vegetables, it can help us stay healthy, and this is why we should try to eat a lot of it.
Understand Your Fats and Fiber Samantha Erlitz SCI/241 October 10, 2013 Diana Layne Understand Your Fats and Fiber There are several types of fat, and fat is important to a healthy diet, but in the right quantities. Every gram of fat contains nine calories, regardless of the type of fat you consume. There are also certain fats that are healthier than others and some that are easier to recognize versus hidden fats. “A saturated fatty acid is one in which all the carbons in the fatty acid chain are saturated with hydrogen atoms.” (Grosvenor & Smolin, 2006) These fats can be most commonly found in animal foods, and dairy products. Unsaturated fats tend to be liquid, and do not contain the hydrogen saturation that the saturated
This contributes from the medicine they take and our unhealthy food habits. They compared this to Japans breast cancer rate. Which is less than 1%. Japans typical diet consist of sea food and a bunch of other organic foods. The foods they eat contain high counts of vitamins which helps reduce the rate of disease and cancer.
This is great for people like me who aren’t ready put down the meat. 2. Richard Corliss writes in a Times Magazine article, "Studies shows that consuming more of plant-based foods reduces the risk of chronic diseases. a. Eating more plant-based product will provide great benefits to your health because it contains lower fat and high nutrition.
All other vitamins should be at least 80%. Address each vitamin under 80% of goal. Discuss the function for each vitamin and what foods you would find them in. |Vitamin A |Vitamin A is a fat-soluble vitamin, |Liver, eggs, dark green and orange | | |meaning that it requires fat for your |fruits and vegetables, dairy products | | |body to absorb it. Vitamin A is needed | | | |for the growth and repair of body | | | |tissues, bone and tooth formation, and | | | |necessary for night vision.