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Weight Loss Identifying Problems Essay

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Below is an essay on "Weight Loss Identifying Problems" from Anti Essays, your source for research papers, essays, and term paper examples.

Weight loss Identifying the Problems and Issues
                          Marilyn Nelson

I have identified a personal problem of being overweight. After developing several health risk, feeling tired, and not liking the way my clothing fits. I have made the huge step in identifying that I have a problem. The answer is simple, lose weight! Or is it really that simple? After deciding that I needed to change my eating habits and get more physical, my first reaction was to do a crash diet, join a gym or both. I did as many others do on New Year’s Eve and made the resolution to get this done. It is now well after New Year’s, and I have been thinking about the solution to the problem. Now, is where you laugh! In seriousness, deep thought as brought me to learn that I need a lifestyle change, not only weight loss.   I am determined to make these changes, and for the final time do this thing.   This all has brought me to a new development in my problem solution tactics. As I stated, my problem I then started talking to more people about how they lost weight. Everyone has an opinion, or something to sell. I narrowed it down to two of the issues. One joining a gym and becoming a gym rat, knowing that this would take much of my time. I then was invited to a workout session called “cross fit”. That was way too intense, and I could hardly walk for three days. I have a friend to sells the “pink” diet drink. After much of her boast of health reasoning’s and weight loss, I purchased this. I have seen energy results, but no miracle weight loss. I started watching the Biggest Looser, seeing that although there is inspiration there, who really has six months to spend at a ranch to lose the weight. By forming a plan to work and solve this problem I continue to do research. After the intense Cross fit episode, and the Pink Drink failure. I then looked back at joining a gym. Now, to further this investigation. Why join a gym? It will cost money, take time, require special clothing,...

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