Therefore, after a long day of doing nothing or work, the human body has to be fatigued and needs rest or even better the body and mind needs sleep. So the amount of hour of sleep that is need is very significant for our own health. Throughout the past few generations of the 20th or 21st centuries, the world has been opening minded to new and improves inventions and technologies. New technologies and inventions has lead everyone to spending more time exploring whatever is out in the world now a day. From gaming to technologies at school, work, and different places, these things anchor us into excitement.
Most natural health professionals say “No.” Everyone knows that getting enough sleep is very important. After a good nights sleep, you feel better, your thoughts are clearer, and you’re more emotionally stable. However, if you don’t get enough sleep because of energy drinks, then you will notice a difference right away. The less sleep you get, the bigger chance you will get something called “Sleep Deprivation.” Sleep deprivation is a sleeping problem when you don’t let your body receive enough relaxation as it should. So basically, when you drink too much energy drinks, you’re not allowing your body to get enough rest.
It has been suggested that babies sleep longer as an adaptive measure to make their parents life a lot easier. This is shown as adults are then able to clean, sleep and eat to ensure better survival. This is supported by the fact that premature babies whose brains are very underdeveloped spend about ninety percent in REM. A one year old will now have established a gradual maturation of sleep EEG patterns thus they begin to look more like adults. They are usually able to sleep at night and therefore have fewer naps during the day totalling about 10-12 hours of sleep a day.
shawnzelle dillon Sept 10th 2012 Mr.Jones Active reading , critical thinking, and the writing process is important because it helps you to become an active reader, and a better writer. Active reading, critical thinking, and the writing process shows you how to read authors work properly, how to analyze, and discover and really take a deeper look at the authors words in a different way. Its helps you to find evidence beneath the text and find a new meaning to what the writer is trying to portray. Active reading is reading an authors work and examining it, and looking at how they are thinking. It is looking at and reading how others write, and at the same time comparing it to the way you write.
Also, the comparing to normal everyday things makes the classics not seem like a foreign concept, but something familiar and normal. Even the classics we do not like, we must read and be prepared for it to transform, “your heart, and [of a] change to your mind” (4). From personal experience, I can say that the classics have changed me. Not morally, for like Gass writes, the heroes are not always perfect, like Odysseus staying with Calypso for years. But the fact that the
Some of the most important skills I have learned are communication, time management, organization, and discipline. By watching the chain of command flow, I have learned how information travels and have learned communication skills. Strict rules on timeliness are highly enforced in the JROTC program. I have learned that being early leaves a better impression and is also more beneficial than arriving on time or late. These time management skills have already helped me and I know that they will continue to benefit me.
Hard work goes along with dedication and sticking to your plan in order for you to eventually achieve success. Ms. Winfrey also stressed the idea of believe in yourself a lot. This was a quality she found to be very important because when you believe in yourself you can achieve a lot more. It goes along with having confidence and allowing yourself to believe that you can be successful and that your ideas are good and
Teens have a internal clock that causes you to feel more alert at night and wake up later in the morning. This makes it difficult to go to bed at a decent time and wake up feeling refreshed. Dr. Mindell the director of the Graduate Program in Psychology at Saint Joseph’s University says “sending students to school without enough sleep is like sending them to school with breakfast. Sleep serves not only a restorative function for adolescent’s bodies and brains, but it is also a key time when they process what they’ve learned during the day.” It is also important for teens to have a consistent sleep schedule throughout the week. Surveys show that teens rely on naps to make them more refreshed.
The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day. If you are obese you have more physical and possibly metal problems than a normal weight person and the physical problems are mostly severe and can cause premature death. Just by exercising you can avoid all these horrible diseases and early death. Studies show that exercising improves memory in older people. In conclusion exercising is a proven way to decrease the risk of all these medical conditions and they should be taken action with other factors as
I try hard to come into school because year 11 is a really important year for me. In general I am a confident person. I feel it is really important to be confident as it can help you as you grow up. I try and come across as a helpful and well mannered student. I like finishing tasks after I start them because it helps me become more motivated.