Sandwiches are a better choice because they maintain a lot of carbohydrates. This would fill the children up and keeps their brain functioning. On the food pyramid carbohydrates are at the bottom this is because you need to intake carbohydrates than any other food group. Having a piece of fruit would be good to have as its one of your 5 a day, and they contain the nutrients your body needs. Fruit is good for our bowels and would help the children go to the toilet regularly, this would prevent constipation.
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
This is done when we use the bathroom. Water also helps break down food in our stomachs. Without water it would be impossible for our body to break down the food that we eat and goes to our blood cells and that’s what gives us energy. There are also other reasons that our body needs water. Water also acts as a shock absorber for our eyes, brain and other vital organs.
They then send nerve impulses to the brain which is the control center of your body. The brain then would then process the information and respond by sending signals to the heart and blood vessels which are part of your cardiovascular system. It tells the heart to slow down and the blood vessels to dilate or widen. This will help cause the pressure to decrease. In order to aid the process you can watch your diet by reducing salt intake and eating better foods like vegetables and controlling obesity it is also good to stop or moderate your alcohol consumption.
Here are some reasons of why water helps our body work properly. First, water helps blood circulate properly. Blood, which contains a lot of water, brings oxygen to all the cells of our body. Good blood flow in our body can help increase our energy levels because water brings carbohydrate and proteins that our body uses as a food. Water in our blood also helps to burn more fat because water helps our metabolism.
(S) – Well, there are some different points but surprisingly we share some things in common too. Some different points would be that humans use their bloodstream to get nutrients to their body, while we let the water filter and get rid of any unwanted waste by filtering out the osculum. Another point is that humans have much more digesting to do then sponges, they have to go through two spate processes a mechanical and a chemical digestion process while we just go through a single process. (I) - You said there were some things that you share in common as well? Could you please explain on those points?
Water serves a number of essential functions to keep us all going: * A vital nutrient to the life of every cell, acts first as a building material. * It regulates our internal body temperature by sweating and respiration * The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream; * It assists in flushing waste mainly through urination * acts as a shock absorber for brain, spinal cord, and fetus * forms saliva * lubricates joints According to Dr. Jeffrey Utz, Neuroscience, pediatrics, Allegheny University, different people have different percentages of their bodies made up of water. Babies have
Five ways water is used in the body - Your cells need water to live and survive. - Water helps remove dangerous toxins from the body. - You need water to keep your metabolism moving properly (which helps you burn calories) - IF you don't have enough water, your blood pressure can drop suddenly - Water keeps your skin hydrated - Water allows you to
The level of osmotic pressure is equal in the intracellular fluid, and the extracellular fluid.’ (Study.com, 2015) ‘Osmotic pressure is vital within the human body because it allows water to enter a cell if there is lack of water, and vice versa, if there is too much water within one cell, the osmotic pressure will allows the electrolytes to exit a cell.’ (Study.com, 2015) ‘Intracellular fluid has important functions, it transports food within the cells, it also brings waste products from the cells so that they can be picked up and excreted from the body, and it maintains the shape and size of the cell.’ (Nursing411.org, 2015) ‘Extracellular fluid is located outside the body cells. The extracellular fluid consists of one-third of the water contained in the body. The extracellular fluid has many functions; it carries nutrients and oxygen to the body cells and waste materials from the cells. There are two types of extracellular fluid, including interstitial fluid and intravascular fluid.’
Water transports nutrients and waste, and is essential for the function of every organ and tissue in the body (Ritz & Berrut, 2005). Water provides cushioning for joints and helps the body regulate temperature (Jequier & Constant, 2010). The human body cannot store the water it needs, so it is important for the consumption