Part I: Beginning the Activity 1. Choose an activity such as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise activity will you participate in? Walking 2. Why is the warm-up phase of your training program important?
2. Why is the warm-up phase of your training program important? The warm-up phase is important because it will reduce the risk of injury. Warm-up activities gradually increase your heart rate which increases blood flow. Warm-up activities also give you time to focus your thoughts and emotions on how you will perform.
1. Choose an activity such as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise activity will you participate in? Running 2. Why is the warm-up phase of your training program important?- 3.
Part I: Pulse Rate Take your pulse at the wrist, as described on the Work Out tab of 4.02, and record it below. Your count for 30 seconds __35_ x 2 = _70__ bpm Count again for 1 minute only = _70__ bpm Part II: Resting Heart Rate (RHR) Record your heart rate for an equivalent of a minute. Do not eat for two hours prior to taking your resting heart rate. Sit or lay down for at least 30 minutes before taking resting heart rate. An ideal time to take your resting pulse is immediately after waking from a night's sleep.
This affected me during the bleep test because vasodilation allows more oxygenated blood to travel to the actively respiring muscle tissues. Other acute responses which occur to the musculoskeletal system during exercise include an increase in muscle pliability. If your muscles get warmer because of the contraction temperature is going to rise this makes them more pliable and reduces the risk of injury. Pliability is the stretchiness of the muscles. There is also an increase in the synovial fluid at the joint.
There are a lot of benefits from yoga practice. Yoga helps develop the five health related components of fitness by lowering your resting heart rate, improving muscle tone, and making your body more flexible. Yoga also helps develop balance, agility, and coordination. Yoga also benefits physiologically and psychologically. The cardiovascular activity I will do will be running.
The unit involves learners examining different methods of fitness training. These include methods to improve flexibility, strength, muscular endurance, power, aerobic endurance and speed. Learners will develop the ability to prescribe appropriate exercise intensities, work/rest ratios, resistance, repetitions, sets, number of exercises, order of exercises, speed of movement and systems of training depending on the nature of the session and client needs. In this unit learners will also plan a fitness training programme and examine the principles of training and concept of periodisation. Learners are required to set goals for the training programme and to monitor and evaluate their fitness and the training programme.
Lastly, exercise increases macrophage production, salivary immunoglobulin A, and increase immune cell circulation improving the function of the immune system. Psychologically, they diminish anxiety and depression, control stress and minimize its negative effects on the body, improve self-esteem, self-concept, and body image, and improve cognition and problem solving. There are two types of fitness, aerobic fitness and muscular fitness, with their own benefits. Aerobic fitness pushes your body and forces it to adapt to adapt to the overload that the exercise is causing when trying to complete continuous tasks. This will later enable you to participate in harder workouts and exercise in the future.
Exercise improves mood. This can be part of the psychological aspect of exercise. Exercise is a great way to take off stress because all of the built up aggression or other emotions a person may have that can motivate them to have a good workout. Exercise also has lasting affects on mood because when a person exercises, over time, they should start to lose weight, get into shape, or tone muscle, which boost confidence levels and self-appearance. Exercise boosts energy levels.
These tests use basic exercises, such as push-ups and sit-ups. The sit-up test requires a rhythmical cadence of 50 beats per minute to measure the most sit-ups that can be performed