In Tennis, you require certain components of fitness, let's take a closer look: You require Cardiovascular Endurance. Cardiovascular Endurance is (cardio) heart, (vascular) lungs, (endurance) how long you can last. There is also stamina which is being able to keep maximum effort of the cardiovascular system. These are required because you need to keep going throughout the entire game and so that you don’t tire quickly. Another component would be dynamic strength which is repeating a movement using muscular force.
1.Choose an activity such as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise activity will you participate in? running 2.Why is the warm-up phase of your training program important? Warming up reduces the risk of injury, carries additional oxygenized blood to the muscles, heart rate increase, and helps you focus. 3.Why is the cool-down phase of your training program important?
Ping pong players can’t really go up to the net but still hit the overhead and volley type shots. If a ball goes up high, ping pong players can hit the ball downwards hitting an overhead, or can take a ball right out of the air if they would like hitting a volley. A final technique both sports players use to win points is spin. Ping pong and tennis players can put topspin, slice, or numerous other spins onto the ball to improve play. Although it may seem like two very different sports, the mechanics of ping pong and tennis are closely related to one another.
S.M.A.R.T S-Specific Description: Specific fitness is a task-oriented fitness programme designed to meet the requirements of a particular activity, occupation or sport. It mostly applies to athletes who play a particular sport because the awareness of specific fitness that can help them excel in their fields by directly connecting their workouts to the performance in their sports. Specific fitness can be detrimental when a person becomes too focused on it at the expense of overall fitness. M-Measurable Description: By doing each exercise, you must be able to measure it, how much have you done, etc how far did you run, or how long did you jump. By measuring these exercises you will be able to see your progression, this will help you beat your own best score in a time, helps to progress extremely, only by doing it regularly and with full give away.
Fitness is very important in cheerleading. Keeping up your endurance and strength will help keep you and others around you safe. Having a spot when trying a new stunt can reduce injuries by a lot. Skilled coaches can also help with injuries. If a coach knows how the safest way to try a stunt is then injuries may not happen.
I believe this is an effective ad because it gets its main point, that those who wear Jordan Brand shoes are hard-working and driven individuals, to the audience easily, keeping them entertained with action packed sports sequences. It also uses music to build up the excitement, and the continuity of the “slap” sound shows that the athletes are persistent and hard working. The target market the seller is trying to reach would be athletes. They use celebrity athletes to help showcase that Jordan Brand shoes are for the
Keith Poindexter Discussion 2 9/18/12 In my opinion I believe that military training is better than the newer generation of lifting just because from an athletes prospective, in the military training you have your cardio which every athlete knows is important to have good stamina for an athlete. Like for me I am pitcher I have to have a lot of stamina to go a long distance in a game and keep the same velocity in my fastball because I don't want it to decrease through out the game. Then you have the weightlifting part of it and that is a big part of being in shape and staying strong, then also fit, you have to be in tip top shape to be able to play sports in my opinion. You got be able to hang in there with the best, you need to be the
o What intensity are you going to train and how are you going to monitor it? The intensity level that I am going to train is a fairly high level of intensity, this is mainly because I am applying a large amount of stress on my muscles for a long period. I am going to monitor it by seeing how my results are affected when doing high intense activities. o How would you make sure the training was specific to the sport or goal? I would make sure this training was specific to the sport or goal that I am aiming to develop in by doing certain tests which could determine whether the training program that I am participating in is improving the fitness components that I am working to
Drive your lead shoulder into the ball carrier's hips. As your shoulder pads connect with the ball carrier, wrap him up with your arms just under his butt. This allows you to not only knock him over, but pull to his legs out from under him when you extend through him, resulting in a lower chance of your tackle being broken. It also results in some spectacular, highlight-worthy "hits" where you really don't have to hit very hard, just with good technique. Get your head ACROSS the ball carrier's body and in his path.
Jacob Santiago Mrs. Murphy 4/18/12 Steroids In Baseball Steroids do not just effect the players in baseball they also effect the fans. Steroids have the most effect on the players of the game. Steroids can also effect the fans of the game. There have been many controversies about how the statistics where being made for players who are using steroids. Finally does steroids has a major effect on the players skill or is it just the skill of the game that is making people so much better?