Drain once cooked 2. In a small saucepan, heat ½ tsp. of olive oil, fry a small onion that should be chopped and add a tin of chopped tomatoes cook this till it starts to boil. Add mushrooms and sweet corn, mix and cook for another 2
Mexican Rice Are you craving that great Mexican rice from your favorite taco stand? Here it is. This is just like good Mexican restaurant rice. It’s easy to make and delicious to eat. What you will need is: a cooking stove, a pot, a blender, 2 spoons, 1 can of whole tomatoes, ¼ of an onion, 1 cup of rice, 3 cups of water, 1 tbs of canola or vegetable oil, salt, and a plate .
Define the following terms a. Cooking Thermometer b. Displacement c. Firmly Packed d. Heaping e. Lightly Packed f. Meniscus g. Scale h. Sifting i. Volume j. Serving size | 1. The Deli counter at the local grocery normally prepares 150 Italian Panini’s for the mid-morning rush.
How to make Ham n’ Cheese Scalloped Potatoes I make this dish at least once a month in my house for my family. It is one of their favorites. To make this I will need these ingredients; 8 cups thinly sliced potatoes, 4 cups cubed cooked ham (usually one ham steak), ¼ cup butter or margarine, 1/3 cup all-purpose flour, ½ teaspoon black pepper, 2 ½ cups milk, 3 cups (12 oz.) shredded cheddar cheese. Once I have all the ingredients I start out by putting the ham steak in a frying pan and cooking it on low.
Then, fry beans with shallot and garlic for about two minutes. Next, measure four cups of the bean’s liquid and pour it in the pot with the frying beans. Add one more cup of water if necessary. Stir and let the beans stand for about five minutes. Then, stir the two cups of long grain rice into the beans.
Since, the diet helps keep weight down and it is high in fiber which lowers blood sugar levels. Getting enough iron is the biggest concern for vegetarians. However, eating food like legumes, tofu, green leafy vegetables, nuts, seeds, whole grains, and dried fruits can provide iron. Vegetarians can take an iron supplement as another option. Vitamin B12 is a vitamin only found in animal products.
A carb controlled diet allows diabetics more choices of food. Controlling carbs in your diet can help you lose weight. Carbs can be found in many different foods such as baked foods, corn, rice, cereals, dairy, fruits, vegetables and whole grains. Some carbs can cause a higher rise in blood sugar levels then in others. The reason that carbs can help you lose weight is because of the effect on blood glucose.
A. Combine flour and preferable seasoning (meat) in a large bowl with water. B. Leave the batter to rise by itself for a hour or two. C. Heat ten tablespoons of vegetable oil, then place some amounts of the batter to fry golden brown.
A balanced non-vegetarian diet allows the consumption of all four main food groups including meat and other animal by-products that are important protein and fat sources. Most of us consume more proteins and fats than we need. An excess of proteins can cause kidney failure and/or osteoporosis (a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D), and a high-fat diet can eventually lead to heart disease, cancer, obesity, and diabetes. On the other hand, vegetarians get protein from grains, beans, vegetables, and low-fat food. This is how they reduce the risk of most diseases caused by fats.
For a medium order of French Fries from McDonald’s, you will absorb 380 calories, 13 grams of fat, 2 grams of protein, 30 grams of carbohydrates and 270 milligrams of sodium (McDonald’s, 2012). At the same token, for the same-sized order of French Fries at Burger King, you will absorb 400 calories, 20 grams of fat, 5 grams of protein, 43 grams of carbohydrates and a massive 590 milligrams of sodium (Burger King, 2012). Burger King’s French Fries may have the higher amount of protein, but they also have an outrageous level of sodium. The fact is, McDonald’s French Fries are lower in calories, fat, carbohydrates and sodium. Ultimately, McDonald’s is by far, the best choice when selecting French Fries.