The Vegetarian Resource Group states that "vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products." Eating animal fats and proteins has been shown in studies to raise a person's risk of developing cancer, diabetes, rheumatoid arthritis, hypertension, heart disease, and a number of other illnesses and conditions. The fat and protein content of cow's milk is very different from human milk - vegans say that we are not designed for consuming cow's milk. Men with early
Many individuals and even families have made a life choice of becoming either vegetarian or becoming vegan in an attempt to save animals or just better their lives. Vegetarians just simply do not eat any kind of meat. Vegans, on the other hand, eliminate any kind of non-human animal product from their life, not just including foods. Choosing to become either a vegetarian or a vegan could be a wonderful decision for an individual to better their lifestyle, health, and impact upon the world; however, in a closer study of the two, becoming a vegan could hurt a person in more ways than it could help. People generally believe that vegans are the healthiest people in the world; however, this is actually, in many cases, not true.
Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. • Protein Foods - All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. • Dairy - All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Foods made from milk that retain their calcium content are part of the group 2) Identify sources of essential nutrients • Carbohydrates - fruits, breads and grains, starchy vegetables and sugars • Protein – meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds • Fat – omega-3-rich foods like fish, walnuts and vegetable-based oils • Vitamins –citrus fruits, strawberries and peppers • Minerals –bananas, potatoes and tomatoes.
Although pesticides and antibiotics are heavily used to keep poultry chickens protected from diseases. Moreover, recent studies have shown that excess of protein intake in a person’s diet leads to the loss of bone calcium as meat eaters generally get for more protein then they actually need or can use. So, in order to live a healthy and long life span one should switch from non-vegetarian to vegetarian or vegan diet. On the other hand, most vegetables are naturally low in fat and calories. Vegetables are important sources of many nutrition including potassium, dietary fibre, folic acid.
In order to avoid getting Mad Cow Disease, you should avoid eating parts of the cow that may carry the infection. This includes ground products, hot dogs, bologna and certain lunch meats. Milk is supposed to be safe. Do not eat processed meat from unknown sources. At the present time, scientists are researching transmission, risk factors and clues about diagnosis.
This includes all animal meat, poultry and fish. Vegetarians that consume only eggs and dairy products are called ovo-lacto vegetarians. People who do not eat any animal product (including honey) are called vegans. Health reasons alone are sufficient grounds for becoming a vegetarian. We do not require meat in our diets and it is healthier to avoid meat.
Lane avoided this argument altogether and only presented the vegetarian argument without addressing any counter arguments. Though vegetarianism offers various benefits, it is a lifestyle choice that one should be free of discrimination to accept or to
However, do vegetarians healthier and have a longer live-span than meat eater? This question has been argued for a few decades and still do not have a definite answer. In point of view, I do not think there are any distinct differences in the life span between the vegetarians and meat eaters. Now, I would like to explain the advantages and disadvantages of both vegetarians’ diets and non-vegetarians’ diets and elaborate my point of views on this topic. Vegetarianism is the practice of a diet that excludes meat (including game and slaughter by-products), fish (including shellfish and other sea animals) and poultry.
In Hinduism, the cow (Sanskrit: go) is revered as the source of food and symbol of life and may never be killed. Hindus do not worship the cow, however, and cows do not have especially charmed lives in India. It is more accurate to say the cow is taboo in Hinduism, rather than sacred. History of the "Sacred" Cow In ancient India, oxen and bulls were sacrificed to the gods and their meat was eaten. But even then the slaughter of milk-producing cows was prohibited.
Veganism Today, more and more people become vegetarian or vegan for health, ethical and environmental reasons. It could be argued that veganism is the way forward for the ethical individual. Veganism is defined as "a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing and any other purpose.". A follower of veganism is known as a vegan. (Wikipedia 2001) The history of veganism started in 1806 with Dr. William Lambeerm as the first individual who adopted a vegan diet.