Vitamins A, D, E, and K are fat soluble. (Young & Anderson, 2008) Vitamin A plays an important role in many bodily functions such as bone growth, cell division, reproduction, vision, and gene expression. The eyes and skin, as well as mucus membranes in the nose, mouth throat and lungs also require vitamin A for moisture. Good sources of vitamin A include dairy products, liver, and fish. Beta carotene, which is found in fruits and vegetables, can be converted by the body into vitamin A.
Liver breaks down carbohydrates into glucose which the body uses for sugar. Heart needs to beat, brain needs energy to maintain vital functions and we need to replace cells. Starch: the food standards agency recommends that a third of the food we eat should come from starchy foods like pasta, bread, rice, potatoes and chapattis. Starchy food sometime referred to as compound carbohydrates; liberate energy more little by little than sugars, so they will keep you contented longer. Starch is the most important carbohydrate in the human diet.
Understand Your Fats and Fiber Samantha Erlitz SCI/241 October 10, 2013 Diana Layne Understand Your Fats and Fiber There are several types of fat, and fat is important to a healthy diet, but in the right quantities. Every gram of fat contains nine calories, regardless of the type of fat you consume. There are also certain fats that are healthier than others and some that are easier to recognize versus hidden fats. “A saturated fatty acid is one in which all the carbons in the fatty acid chain are saturated with hydrogen atoms.” (Grosvenor & Smolin, 2006) These fats can be most commonly found in animal foods, and dairy products. Unsaturated fats tend to be liquid, and do not contain the hydrogen saturation that the saturated
is a method that was developed to help a person target which substrate of energy they are using, whether it is carbohydrates, proteins, or fats. It is useful in determining fat catabolism and ATP expenditure because the amount of the O2 used will be different for fat versus other macronutrients. Fat has a lower value than other macronutrients since fatty acids require O2 for catabolism. (Kent, 2011). In the case of COPD patients, proper nutrition can help reduce carbon dioxide levels and improve breathing.
Fats- The fats are the compounds of carbon, hydrogen and oxygen. They are long chain fatty acids and glycerol. The main function of fats In the body Is to provide a steady source of energy. Fats containing saturated fatty acids are solid at room temperature such as, ghee, butter, dalda etc. Fats containing unsaturated fatty acids are liquid at room temperature such as ground-nut oil, musturd oil etc, Proteins- The proteins are highly complex organic compounds of carbon, hydrogen, oxygen and nitrogen.
List calories from fat. List grams PER SERVING of carbohydrate, protein, fat & fiber. Do not just list numbers here. Please specify your answers (8 points). • It contains 15 calories from fat per serving.
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
Understand Your Fats and Fibers SCI 241 April 24, 2014 Understand Your Fats and Fibers There are healthy and unhealthy fats such as monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. Tran’s fats, and Saturated fats, are used in the manufacture of food to help it stay fresh longer. They are known as “bad fats” because they increase your risk of disease and elevate cholesterol. Saturated fats and Tran’s fat raise the cholesterol in the human body. Saturated fats are fats that consist of triglycerides containing only saturated fatty acids.
High–protein diets not only limit some calcium sources, they can cause the body to lose calcium. * Constipation—MS can contribute to chronic constipation. A diet rich in fiber and fluids, along with exercise, is important to help manage this problem. Long-term safety The verdict is still out on the long-term safety of low-carb diets. They tend to be high in total fat, especially saturated animal fat, which has been linked to heart disease, cancer, and perhaps even MS.
Example; dark leafy greens, avocado, bread, pasta and breakfast cereal, Milk, cheese, yogurt, soybeans, firm tofu, liver, meat, poultry, fish and seafood. Water is an important nutrient that is needed in the body (75%) seventy five percent of the body’s weight is due to water, which is essential to the many function it perform in the body, water regulate the body temperature, lubricates joints, moistens tissues such as those in the mouth, eyes and nose, protects the body organs and tissues; help dissolve minerals and other nutrients to make them accessible to the body. Water help lessens the burden on the kidneys and liver by flushing out waste products, it also carries nutrients and other oxygen to the cells.