Understand Mental Well-Being and Mental Essay

1303 WordsMar 4, 20156 Pages
1.1 Mental health and wellbeing is an important part of overall health and wellbeing and can be affected by different factors, including life events such as relationship breakdowns, bereavements and work stress as well as mental health conditions such as depression or anxiety. There two definitions which hare helpful in understanding what is meant by mental wellbeing and mental illness. * Mental wellbeing – there are many different definitions of mental wellbeing but they generally include areas such as: life satisfaction, optimism, self-esteem, mastery and feeling in control, having a purpose in life and a sense of belonging and support. * Mental illness – this refers to a diagnosable condition that significantly interferes with an individual’s cognitive, emotional or social abilities e.g. depression, anxiety, schizophrenia. It is also important to remember that it is natural to feel happy when something positive happens to an individual, or then to feel sad and angry when a bad event occurs, or scared and anxious if an individual is dealing with something worrying. Part of a good mental health and wellbeing is recognising that it is natural to feel different emotions, but also knowing when you perhaps need some help in dealing with life events and also mental health conditions. 1.2 There are many different factors that can contribute to influence on a individuals mental health problems and also mental well-being such as biological, psychological and also social. Biological factors are contributed by things such as genetics, family history. Illnesses that are hereditary or even disabilities. Social factors are often factors that are contributed from the community an individual lives in, such as economic status whether they are poor or have wealth. Another factor relates to the information and education on drugs and substance misuse, and also the

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