Eating a healthy diet and exercise are the two most effective and healthy ways to lose weight. Dieting and exercising are both effective at helping you achieve your weight loss goals, although each has its benefits over the other. A combination of consistent exercise and healthy eating is the key to achieving optimal health.
Daily exercise is important for not only weight loss purposes, but also for cardiovascular and bone health. The Centers for Disease Control and Prevention recommend that adults exercise for at least 150 minutes total per week. For even greater health benefits, it suggests increasing this figure to 300 minutes. Unlike eating, exercising is a discretionary weight loss tool that is easy to skip on days you don't feel like working out. That is one disadvantage of focusing on an exercise weight loss program instead of using a diet and exercise combination.
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Eating a healthy diet that is low in calories and high in nutritional value is the quickest way to lose weight. The Department of Health and Human Services says adult women can consume as few as 1,000 calories per day and men 1,200 calories to lose weight at a safe pace. For some people, this may cut 1,000 or more calories per day from their diet, which is equivalent to 2 lbs. of weight loss per week. Exercising to burn 1,000 calories per day is difficult; a 160-lb. person would have to walk at a brisk pace for over 3.5 hours per day to burn 1,000 calories per day.
The benefits of exercise go beyond weight loss. The CDC points out that muscle-building exercise, such as weightlifting, can help to reduce your risk of developing osteoporosis. Moderate aerobic exercise can also reduce your risk of developing heart disease and other cardiovascular diseases. Eating healthy offers a superior weight loss benefit compared to exercise. It has...