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Two Methods Of Losing Weight Essay

  • Submitted by: SRobinson32
  • on April 1, 2012
  • Category: English
  • Length: 295 words

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Below is an essay on "Two Methods Of Losing Weight" from Anti Essays, your source for research papers, essays, and term paper examples.

Associate Program Material
Appendix F

Outline and Thesis Statement Guide

What is your thesis statement? ___I think that eating healthy and exercise are the most important for losing weight.
Introduction   Two ways of Losing Weight

I. First main point   Here are some fact that can help you make a choice.
  A. Supporting details Proteins are nutrients that your body need to stay healthy
      1. Subdetails   Fish
      2. Subdetails eggs
  B. Supporting details Vegatable play a important role for losing weight.
      1. Subdetails   healthy
      2. Subdetails   muscles strong
II. Second main point   If you eat fewer calories than you burn you lose weight.
  A. Supporting details Instead of drinking sodas are sugary drinks
      1. Subdetails   you should drink plenty of water
      2. Subdetails   vegetable juice
  B. Supporting details Exercise and healthy eating will help you lose more weight than dieting
      1. Subdetails   muscle burns more fat
      2. Subdetails exercise speeds up your metabolism
III. Third main point You should also exercise daily
  A. Supporting details Decide how much weight you need to lose
      1. Subdetails walking
      2. Subdetails running
  B. Supporting details Regular exercise also brings more immediate benefits.
      1. Subdetails It improves resistance to infections
      2. Subdetails joint flexibility
IV. Third main point With continued, regular exercise, you will find that you move easier
  A. Supporting details Walking is the ideal exercise for those of us with weight issue.
      1. Subdetails overweight
      2. Subdetails or obese
  B. Supporting details You must swim for 25 to 30 minutes
      1. Subdetails you should swim in slow pace
      2. Subdetails pay attention on the strokes that you are good at.

Conclusion Whether you exercise are eat healthy, it will be an important role in your life. Treat yourself right and it will give you many happy moments.

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