Keep in mind that to create change there is always some level of discomfort. To be comfortable is to stay the same.The mental discomfort comes from the fact that you will need to gain some extra fat during this phase. It is not only likely, it is actually necessary. You see, your body can use both muscle and fat for energy when no food is readily available to burn as fuel. Fat is your long term fuel storage and muscle is used for more short term storage.
He explained that people are motivated in levels. First they have to be motivated to meet their basic needs and so on. He clarified these levels in a pyramid which he called Maslow’s hierarchy of needs, this is shown below. Physiological needs: These are the basic needs that every human needs in order to function properly and for their survival. For example a lack of air and water will eventually kill and individual.
This means that they need different types of nutrition’s. For example since their metabolism tend to burn the food faster they need some type of heavy food but not too heavy so soon their metabolism won’t be able to break it down; which will cause them to gain weight. Pollan does point out in his book how fast food is not very healthy and how it is a poor quality of food. I am here to correct what he said towards fast food. Fast food can be good for you if you eat the fast food correctly.
November 14, 2011 Maslow's Hierarchy of Needs Whether we are getting a glass of water to quench our thirst or reading to learn, motivation is what causes us to act. “Motivation is defined as the process that initiates, guides and maintains goal-oriented behaviors.” (Kendra Cherry “What is Motivation?” psychology.about.com) Maslow's hierarchy of needs suggests that people are motivated to fulfill basic needs before moving on to other needs. From bottom to top, Maslow's hierarchy of needs are physiological, safety, belonging and love, esteem, and self-actualization. Our most basic needs are our physical requirements, such as the need for food, water, and sleep. We satisfy these needs to avoid unpleasant feelings or consequences.
Health and Social Care Assignment 1 Task 1 (A) Describe Maslow’s hierarchy of needs Maslow’s hierarchy of needs is said that people have a varying set of requirements ranging from the basic physical needs to a higher set of developmental needs. Maslow suggests that it is these needs that motivate us to do what we do in our lives. According to Maslow, the main needs people have are: Physical Needs. These include the things that a person needs to survive, such as food and drink. Safety Needs.
Needs at the bottom of the pyramid are basic physical requirements including the need for food, water, sleep and warmth. Once these lower-level needs have been met, people can move on to the next level of needs, which are for safety and security. As people progress up the pyramid, needs become increasingly psychological and social. Soon, the need for love, friendship and intimacy become important. Further up the pyramid, the need for personal esteem and feelings of accomplishment take priority.
Description Maslow's hierarchy specifies the following levels: Physiological needs: These are the basic requirements for human physical survival. They include such essentials as food, water, shelter, oxygen, and sleep. When these needs are unmet, human beings will focus on satisfying them and will ignore higher needs. Safety needs: Once the individual's basic physical needs are met, his or her needs for safety emerge. These include needs for a sense of security and predictability in the world.
He placed these needs into the shape of a pyramid, in which the bottom layer consists of our lower motivational needs such as physiological needs, leading up to the top layer consisting of the higher motivational needs such as self-actualization. He believed that when a person satisfies their basic needs, they can then move up the pyramid to fulfill their higher needs. Abraham Maslow’s theory on human motivation is an accurate portrayal of how human needs affect their behavior. Many people have agreed with Maslow on his theory. In order for people to continue on with their daily tasks or life goals, they need to satisfy their most basic needs.
With behavioral modification it is important to have a goal that is measurable, attainable, positive change, and something the person desires. I wish to change my eating habits and prevent stress-eating. Dieting can be stressful attempt at controlling weight, but often times do not show lasting results (Papies & Petra, 2010, p. 384). “Although restrained eaters are generally very concerned with their weight and motivated to control it by restricting their food intake, they are not very successful in these attempts, and their eating behavior is characterized by periods of food restriction as well as by repeated lapses of restraint” (Papies & Petra, 2010, p. 384). Studies have shown that restricted eaters have stronger urges to indulge in appealing food and are more likely to over eat these foods compared to nonrestricted eaters (Papies & Petra, 2010, 384).
Generally, it is a required part of survival so when the body becomes hungry we feed it. It is neutral in the sense humans do so everyday. Most often when thinking of conditioning types, children examples are provided but operant conditioning is also effective in teens, adults and seniors. Human behavior is most affected by the positive or negative reward. The two can be easily confused since both are affecting behavior one way or