Training For A Triatholon Essay

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TRIATHLETE’S TRAINING LOG life without limits How to use this training log Log up to two workouts a day. S:Swim; B:Bike; R:Run; O:Other Workout 1 S S B B R R O O Log Training Phase: Adaptation Aerobic Establish weekly goals Endurance Competitive Taper Recovery Workout 2 Weekly Goals: Sum up total hours spent working out and distances covered. Keep tabs on the number of weeks left until Race Day. Plot your mood and to monitor signs of over-training. Mood Meter Week Total Hours: Distance: Weeks Until Race: Rate your workouts: Easy to Hard Rate Your Workout Easy 1 3 5 Hard Plot your workout time and intensity Time Time Time Time Time Time Time Time Time 75 55 40 30 20 Intensity Intensity Intensity Intensity Intensity Intensity Intensity Intensity Intensity Short workout; Low Intensity Short workout; Moderate Intensity Short workout; High Intensity Moderate workout; Low Intensity Moderate workout; Moderate Intensity Moderate workout; High Intensity Long workout; Low Intensity Long workout; Moderate Intensity Long workout; High Intensity Plot your distance accomplished for each discipline 4000 3000 2000 1500 1000 75 55 40 30 20 20 13 10 5 4000 3000 2000 1500 1000 75 55 40 30 20 20 13 10 5 3 4000 3000 2000 1500 1000 75 55 40 30 20 20 13 10 5 Alternative method to log your distance by discipline 4000 3000 2000 1500 1000 75 55 40 30 20 20 13 10 5 4000 3000 2000 1500 1000 75 55 40 30 20 13 10 5 4000 3000 2000 1500 1000 20 13 10 5 Distance S B R 3 S B R S B R 3 Distance S B R 3 S B 20 R 3 S B R 3 Test Date: Take the next test in 4 - 6 weeks Performance Testing Timed Test Swim 300 yards/meters Results Total Time (mins): Pace (min/100 yards or meters): Total Time (mins or hours):

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