Training and Fitness for Sport Essay

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Sports Activities |Components of fitness |Reason why it is needed for the sport chosen? |Components of physical fitness |Reason why it is needed for the sport chosen? | | |Swimming |Aerobic endurance- Aerobic endurance |Anaerobic endurance is the ability to maintain high levels of|Flexibility- A person's flexibility refers|Flexibility is needed in swimming because it enabled a | | |defines your body's ability to supply |work intensity in a short period of time or maintain low |to the ability of your joints to move |swimmer to be able to make a turn of the wall to face the | | |necessary oxygen and energy during physical|level for a high period of time. Aerobic endurance helps the |through a full range of motion. Having |other way and doing the same thing each time he reaches the | | |activity. As you exercise, your body's need|swimmer perform efficiently. |flexibility in your muscles allows for |end of the pool. With flexibility it allows you to do a turn| | |for oxygen increases. | |more movement around the joints and you |easier without any struggle and can help you take the lead | | | | |can achieve this with a basic stretching |from second to first. | | | | |workout | | | |Muscular Endurance- Muscular endurance is |Muscular endurance enables you to

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