Fiber, also known as roughage, contains many properties that aid our digestion tract, and allow us to process waste products more efficiently. According to Nutrition.gov (2013) fiber can be found in many of our favorite foods including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. Soluble fibers dissolve in water, and when digested, “form viscous solutions in the intestines” (Grosvenor & Smolin, 2006). “Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output.
When there is a cooler temperature, the lemonade is in less demand therefore in order to cover me costs and make money, I would need to charge less. Variable Table Variable | Code | Measurement Scale | Weather | 100-85=A, 84-70=B, 69-55=C, 54-30=D | Scale = Degrees15 Degree Increments | Cost of Supplies | X=Cost of Goods for the day | Scale= $ | Marketing and Sales Strategy Marketing and sales is all based on my product quality. I perfected my recipe and after that, I provided a sales strategy of good lemonade at an affordable cost. My marketing strategy is word of mouth marketing from my customers to increase my Lemonade Stand popularity. Track Revenue, Cost, and Profit Tracking revenue per day is by taking the amount of sales and subtracting the cost of supplies each day.
The dessert I chose is Hot Caramel Sundae which has 340 calories. Trans fat is 1g and saturated fat is 10g.This meal has Vitamin A and C. Also, calcium, iron, and sugar. Saturated fat is a type of fat that comes mainly from animal sources of food. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels, which can increase your risk of cardiovascular disease. Saturated fat may also increase your risk of type 2
Vitamin B helps the release of energy from other food and is good for the nervous system. Vitamin C (is fragile and easily destroyed by cooking)this is needed for forming bones, teeth, blood vessels and skin. Vitamin D helps maintain bones and teeth and helps to prevent blood clots. Vitamin E has links to fertility and offers protection from cancer and heart disease. Vitamin K helps prevent blood clots.
However, I did stay under the daily calorie limit and on limit for oils, sodium and saturated fats. However, on the third day, which was on a Saturday, I did meet most of my daily food group targets, but I did go over on my daily calorie limit and also went over by almost double on the daily limits for oils, sodium and saturated fats. I have noticed that on weekdays I tend to watch what I eat and on the weekend I splurge and eat everything. In comparing my diet to the recommendation from the food pyramid, I found that in a couple of food groups, that I was not consuming the recommended target. However, I did meet a couple of the food group targets in other categories.
There are four vitamins that fall under the fat-soluble category; Vitamin A, Vitamin D, Vitamin E, and Vitamin K. All have their own functions, benefits, and negative side effects when not consumed in moderation. Vitamin A helps with bone growth, tooth development, cell division, and gene expression. Dry, rough skin, decreased resistance to illness can happen with deficiency levels, while dry, itchy skin, headaches, loss of appetite, and severe birth defects can happen if too much vitamin A is consumed. Vitamin D helps with the hardening of bones and teeth as well as helps to
Carbohydrates are 190g that is in the recommended portions for my body. 89g are my fatty food intake, which is above recommended range, which is higher then, normal. I knew my lipids intake was high because I drink a lot of sodas. I was surprise with the proper protein intake according to the DIR, along with my carb intake. Protein is in the acceptable macronutrient distribution, but the carbohydrate acceptable macronutrient is under.
At the end of 60 days gluten free you will have two choices. One is to remain gluten free if you are having a positive response and the second choice is to reintroduce gluten to assess your individual level of gluten intolerance. Please refer to the Nutritional Typing forum for directions on reintroducing gluten into your meal plan. * Raw dairy. Unpasteurized dairy is only commercially available legally in the US in California.
Since they are exercises that work the legs and that strengthen the muscles, eliminating the appearance of orange peel if they are practiced frequently together with localized exercises, in a routine that can be performed 3 times a week, with a duration of 30 minutes at 1 hour. Tips to remove cellulite from the legs In addition to the exercises to remove cellulite , you can follow a diet that helps to irrigate the deep skin cells and have a filling effect in the affected areas, having to consume antioxidants and amino acids, which can be found in grapefruit, oranges, berries and pomegranates. Bananas or bananas are the ideal fruit to combat orange peel, as it prevents fluid retention and promotes healthy blood circulation, thanks to its potassium content; helping to eliminate toxins that can be the cause of cellulite . Water should be the basis of any type of diet, since it eliminates the toxins that favor the accumulation of fats, preventing fluid retention and reducing the appearance of cellulite . Ginger is a very good root for cellulite, since it suppresses the appetite and accelerates the metabolism, this helps to lose weight and improve digestion and
The data received by testing the two enzymes, Pectinase, and Cellulose would show witch enzyme can remove more juice during this process and decide the data would show the most effective plan to increase juice production for a Connecticut company in the business of making and selling apple juice. III. Hypothesis: If the amount of juice produced by Pectinase (ml) is greater than the amount of Cellulose (ml) then the Pectinase will be more effective because more juice is produced in each trial containing Pectinase. IV. Materials: - Apple Sauce (25 grams per cup) - 4 Cups - 4 Filters - 1 Scale - 1 Graduated Cylinder - 1 Funnel - 1 Stirring Rod - 1 Syringe Enzymes - Pectinase - Cellulose V. Procedure: 1) Take 3 cups, and name the three cups : Cup A, Cup B, and Cup C 2) Place Cup A onto the scale 3) Tare the scale to 0 4) Spoon 25 grams of apple sauce into Cup A 5) Place Cup A from scale onto table 6) Repeat steps 2-5 for cups B and C 7) Fill up the syringe with water to its maximum capacity 8) Release 5 drops of water into Cup A 9) Repeat steps 7 and 8 for Cup B except replace water with Pectinase 10) Repeat steps 7 and 8 for Cup C except replace water with Cellulose 11) Stir each formula with the stirring rod and wait for 10 minuets 12) Place the funnel into Graduated Cylinder 13) On top of funnel place clean unused filter 14) Pour the substance in Cup A into the filter 15) Wait for substance to empty out into Graduated Cylinder 16) Measure the product in the Graduated Cylinder 17) Record data 18) Remove used filter, and wash out the Graduated Cylinder and funnel 19) Repeat steps 12-17 with