The Police Force The Police Fitness Test You will need to be in fairly good condition to pass this police fitness test. Because police must be able to run for a reasonable distance, as part of your assessment, you will be tested to ensure your fitness levels are high enough. This test is just to make sure you would be physically able to carry out your duties. You would be expected to be tested on two key fitness requirements: Dynamic strength - involves performing five seated chest pushes and five seated back pulls on the Dyno machine to measure your strength. Endurance - This is done first.
Size of muscle cells and the ability of nerves to activate them are related to muscle strength. Fitness training method: The perfect fitness training method for this specific component of fitness would be core stability training. Core stability training trains and builds core, muscles, which are lower and upper back muscles. This type of training helps to maintain body balanced. (M2/D1) Evaluate one method of training, for all components of fitness There is only one method of training, which involves all components of fitness, and trains all body parts.
Part II: Design a Warm-up for Your Personal Needs For each of the following, describe what you will do to prepare your body for the activity that you selected in Part 1, #1. 1. Aerobic exercise Jogging 2. Stretching (stretch all the major muscle groups used) Calf Stretch Abduction Stretch Glut stretch Standing Quadriceps stretch Adduction stretch 3. Sport-specific exercise Sprint in place Part III: Design a Cool-down for Your Personal Needs For each of the following, describe what you will do for your cool-down for the activity that you have selected.
Definition- Refers to the amount of force a muscle can produce with a single maximal effort. Size of muscle cells and the ability of nerves to activate them are related to muscle strength. Test- Chin ups test, doing certain amounts of chin ups in 1 minute’s time. This test shows how much chin ups are sportiest capable of doing. Compare against Public Service test- Public services have common strength test, which tests the same muscle group, which is upper muscles.
Our team hoped rock climbing would improve our overall physical fitness and ability to work as a team to achieve a goal that is beneficial for our future health. 3. Our team health program was based on communication. We were all very open about the goals we wanted to achieve through rock climbing at Planet Granite. In order for us all to be able to rock climb we had to pass a couple personal and implemented tests.
P2 Fitness test for the main components of fitness There are 8 components of fitness which are, cardiovascular endurance, strength, muscular endurance, flexibility, speed, reaction time, agility and coordination. 1. Cardiovascular endurance This is also known as an aerobic endurance or stamina, which is the ability to repeat an activity for a length of time without becoming tired. A fitness test for this component is the cooper or bleep test. Cooper Test/Beep test Cardiovascular endurance can tested for by using various maximal tests which test your limit of endurance in some exercise .
After I have completed the course I will have qualifications that are equivalent to 3 A levels which will allow me to go onto to employment or continue education at university. In 2009 I started Air Cadets and since then I have achieved records of achievement in gliding, flying and first aid. I have attended training courses in first aid in 2010, where I was taught on how to correctly perform CPR and how to deal with heart attacks, burns, cuts and broken bones. I have also been taught how to move somebody into the recovery position if needed. I am currently undergoing training for my PPL which consist of me having lessons with an instructor; I will eventually be allowed to fly solo until I have a minimum of 45 hours to obtain my PPL.
Summary and Conclusions 18 References 19 In order to develop a personal training business that will be successful one must understand and learn the history of personal training. The business will also need the experience of dynamic personal trainers that will allow the clientele to be satisfied with their gains in the gym. This paper will explain a brief history of training, and then explain how to accommodate the clientele of the twenty first century. The facets of personal to be included are the assessments, the customized workout plans, and the guidance to be given from the personal trainer to the client. The history of exercise and fitness is traced back to 2500 B.C.
Understanding fitness, includes knowledge of: • energy systems- aerobic and anaerobic; and • fitness training principles and methods. In Unit 3 there are two outcomes, students must draw on key knowledge related to either/both bullet points to demonstrate Outcomes 1 and 2. VCE PHYSICAL EDUCATION FEBRUARY 2001 1 BOARD OF STUDIES Energy Systems Re-evaluating high intensity energy contributions By Paul Gastin, Sports Science Coordinator VIS And Peter Le Rossignol, Exercise Physiologist, Deakin University Training for all sports and athletic endeavors focuses predominantly on developing physical
The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective. Definition: - Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. The program was developed by R.E.