She states that now that she is older, she still tries her best to take care of her body by going to the gym 2-3 times a week but this activity takes more out of her than before. She notices that the things that she used to do before now take a lot more energy and effort. However, she keeps very active and one of her passions is participating in walk a thons throughout the year. This she says helps in keeping her fit. She enjoys taking Salsa dancing classes and is also attending college part time to obtain her bachelor degree.
Know Your Facts `I have recently completed a 3 day analyst of physical activity. In conducting the Super Tracker summary I have come to realize that I am not exercising as much as I thought I should have. I am currently on an 1800 calorie diet and by exercise the three days that I have this week; I have only burned off 2783 calories. With the three days I have taken in 5400 calories. Yes, normally I would think that this is a good number to be working for, but I would have thought that I would work off my energy than that by exercising so hard like I have this week.
My schedule consisted of waking up early every day and taking a 1.5 mile run, followed by taking 500 jump shots, a similar exercise Kobe performed during his high school career. Conquering the fear of failure became an imaginary bond between Kobe and I. I knew that working hard all summer honed my physical and mental edge on the court. When tryouts came around, the odds were against me, as the team roster had been established, but I did my best Kobe impersonation and played harder than anyone else on the court. I made the team because just like Kobe, I wasn’t going to fail. This experience taught me to have fortitude, and to always strive for my dreams.
05/04/12 Fitness Improvement Goal A) During this course i have felt as well as seen a physical change in my body. I have gained more muscle mass, as well as improved my muscle strength and endurance. Im able to lift and push more weight on the machines than before and i feel much more energetic. B) Some of the challenges that i faced during the fitness program were keeping up the general class rhythm and pushing myself to complete all activities after coming to class from work. The class is only 3 hours long, so to be able to get full workout we needed to be changing machines and moving from one workstation to the next, this can prove to be a challenge when you are used to going to the gym at your own pace.
Changing the world for the better is always a great thing. Even if it’s just the daily pick up trash by the trash can. This semester I choose to stay at the same site as I did last time mostly because I love it and I love helping kids learn and play the game of soccer. Grassroots soccer is like a camp for kids below high school to further educate themselves about the tactics of soccer and to work on their playing skills. I did this community service over spring break going on Monday, Wednesday, and Friday for four hours.
I also made sure I was doing the drills correctly and precisely because I knew how strict the coaches were. Sometimes I messed up, but I was determined to get it right on my next turn. I was so dedicated to making this team that I would go home and practice the drills, so that I could come back the next day and perform the drills perfectly. After a couple of days of tryouts I became confident in making the junior varsity basketball team. I eventually got used to the intense drills and I was capable of doing the drills correctly.
Elena lee Hour: 4 Psychology 2 My time that I spent most on is practicing my Hmong traditional dance. I’ve been practicing the moves making sure that I will do well on my performance. I’ve practice about an hour or two every day. Second, I play basketball in the field house for gym, my friends and I would play lightening because lightening is what we are good in basketball. Third, texting my friends in between classes and mostly do it at home and you would imagine how long teens text each other now a days.
My first wrestling match was a duel meet with one of our rival schools, Coral Gables; they weren’t the best but it served me well on applying the techniques I learned on those couple of weeks that passed. I weighed in that day 103 pounds, I was a light weight. And the lightest weight class is always the last one to wrestle.so I got to watch some matches before I wrestled which made me even more anxious. Finally it was my turn to show everybody what I got. The team score was dead even, so all the pressure was on my match, which even got me more pumped up.
The 3 days workout schedule alternates from week to week which allows for ample muscle and strength recovery for your legs. This is extremely important in building the strength required for giving you the lift you need. WORKOUT CHART (CHANGE) The Air Alert III workout chart will provide you with 2 charts. You will notice that the odd numbered weeks and the even numbered weeks instrict the same order sequence for each exercise, but that the actual days of the week are different. Do the workout exactly as prescribed on the days designed for the respective week.
Later in his life, he coached other fighters. Now, Andy takes care of his wife. He also sometimes dropped by the Barry’s Boxing Gymnasium mostly on Saturdays. Even though I boxed for nine whole years, he still teaches and reminds me about the fundamentals of the sport of boxing. He influenced me so much that I never thought about stopping or quitting the sport because I know that I have a goal, which is something that I still hadn’t accomplished yet, which is to win the National Title.