It is a bad habit not to eat dinner but I pay for it in the morning because I’m starving. In between the normal meals I consume whatever junk food I can get on the go, like ice cream, candy, or cookies. This is no where near what I should have based on a healthy diet. According to the food pyramid I do not get the needed amounts in the various food groups. Based on the food pyramid I am supposed to consume a 2000 calorie diet.
Tonight for example I ate two beef and cheddar sandwiches, and a medium curly fry from Arby’s. Then I chased that down with a 20 ounce Mountain Dew. I also tend to eat more junk food than I do regular meals. This consists of chips, and sweets which I know are foods that are not good for me. These are what I call my comfort foods.
That was a lot for me. Now I make sure I eat three meals a day that stops me from eating unhealthy out of hunger. I make sure I have a protein shake daily. It’s loaded with vitamins and it also has a ton of protein which our body’s need as we grow older. I walk every day for 30 minutes and do sit ups, pushups, and side bends for 10 minutes five times a week.
I went through my pantry and choose instant mashed potatoes, I never looked at the label before, and for someone that wants to watch their sodium intake, noticed that the daily value of the nutrient sodium is 21%. I understand now that this food is not a good choice if I want to keep my sodium level down. The six key food label facts that can help consumers understand food labels more effectively are as follows: 1. serving size, 2.calories (and calories from Fat), 3&4. The nutrients, 5. The footnote, and 6.
SCI/220 February 26,2014 Judith Jonas | | | | Three Day Food Intake Angela Brigham | Abstract This essay will clarify my nutritional venture for the prior three days. Through different Standpoints of my nutritional needs analysis I will show how proteins fats carbohydrates And fiber take role in a daily diet and what are these functions. This is projected outlooks Of views of a healthy lifestyle, and how to reach it through groups. Food Intake – 3 Days In my logged three day intake the foods that I ate with protein were chicken, steak, eggs and fish. Each of these foods provide lipids.
He obtained a calorie counter book from a newsstand and uses it to determine the amounts of carbohydrate, fat and protein he eats. He has discovered that he takes in 10 percent or less of his total calories from fat. Ryan is eating 150 g of protein per day. He understands that the best protein is egg, so his 150 g of protein includes four raw eggs per day. In addition, he eats 3 g of protein powder before working out, 3 g after working out, 3 g in the morning, and 3 g in the evening.
The RDA also recommends 1000 milligrams of Calcium and I averaged only 614. I did not have sufficient Calcium, Folate, and Vitamin A in my diet. For calcium I could add yogurt to my diet along with more milk. For Folate I could add beans to my diet. For Vitamin A I could add more vegetables including carrots.
In fact, it is not cheap to eat highly processed food. For example, a typical order for my family of four in McDonald restaurant includes two Big Macs, a cheeseburger, six chicken McNuggets, two medium and two small fries, two medium and two small cups of soda, all of them costs about $28. In general, we can serve a roasted chicken with vegetables along with a simple salad and milk for about $14, and feed four or even six people. Another argument runs that fast food is cheaper when measured by the calorie, and that this makes fast food essential for the poor because they need cheap calories. Normally, one serving size of a cheeseburger contains about 400 calories is always cheaper than one dish of salmon that contains the same amount of calories.
Since your body does not make Omega 3 on its own, you have to get it through foods. This fatty acid is also crucial for brain functions and normal growth and development. (http://www.umm.edu/altmed/articles/omega-3-000316.htm) Meat is recommended only monthly in the Asian food guide pyramid, while it is in the protein category that is here in the
Fast Food Menu Creation Overview 1. Healthy Meal 0 a. McDonalds healthy meal consisted of an (1) entrée with a Chipotle Chicken Snack Wrap with Grilled chicken (2) side Caesar salad with Roasted Garlic Dressing (3) Medium Diet Coke and (4) apple slices with caramel for dessert. Please refer to following table for nutritional analysis. (Excel sheet created using data from McDonald’s Corporation, 2013) b. Overall the healthy meal was 581 calories with 21 grams of protein.