The Health Effects of Meat Consumption

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The Health Effects of Meat Consumption Meat consumption in the United States has nearly doubled during the last century. Americans are now among the top per-capita meat consumers in the world. Also, the average American eats more than three times the global average of meat. As a result, a growing body of evidence suggests that the Americans’ taste for meat and animal products is placing them at greater risk for a range of health problems. Now that I have introduced you to the problem, let’s talk about the trends and health implications of meat consumption. “For instance, per capita poultry consumption has increased and the majority of meat consumed is still red meat such as beef, pork, and lamb and nearly a quarter is processed meat which includes hot dogs, bacon, sausages, deli meats, and the like.” (Johns Hopkins University) Certainly, meat can be a valuable source of protein and other essential nutrients, but most Americans eat more than 1.5 times the average daily requirement and consume more than the amount of foods recommended by the United States Department of Agriculture Protein Food Groups. Furthermore, the majority of the protein foods consumed in the United States are meat and animal products, which are often high in saturated fat and cholesterol, as opposed to the more nutrient-dense and health-promoting plant-based options such as beans, peas, lentils (a vegetable seed), soy products, nuts, and seeds. Also, typical American diets fall significantly short of meeting recommendations for vegetables, fruits, and whole grains. In addition, significant evidence links excess meat consumption, particularly of red and processed meat, with heart disease, stroke, type-two diabetes, obesity, certain cancers, and earlier death. Thus, diets high in vegetables, fruits, whole grains, and beans can help prevent these diseases and promote health in compelling ways

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