The Effscts of Unhealthy Lifestyle

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THE EFECTS OF AN UNHEALTHY LIFESTYLE An unhealthy lifestyle means more illness and more expense to treat those illnesses. This means a bigger burden on an already challenged healthcare system. Unhealthy lifestyle also means more time lost at work, less quality recreational time and even shorter lifespan. One can suffer from years of aches and pains and would just ignore them and then feel so surprised when one finds out one has developed a serious chronic disease. Majorities would usually leave their health to the hand of the doctors, relying on the advance medical technology, medical drugs when the fall sick. We have the choice to live a healthy lifestyle, but many chose to live just for today, enjoy life and most of the time end up suffering in pain with chronic diseases and illnesses. Research has found that Malaysians have such an unhealthy lifestyle that the effect on their bodies is the same as adding 12 years to their age. Obesity, diabetes, stress n etc are the effect of unhealthy lifestyle . Obesity is a condition where the fat percentage of a child is over 32% for girls and 35% for boys or when the child's body weight is over by 20% of their ideal weight according to their height. It is not necessarily linked to eating disorders. Obesity statistics in Malaysia are getting scarier day by day. The World Health Organization (WHO) survey in 2010 ranked Malaysia as sixth in Asia with the highest adult obesity rate. These obesity statistics have rung alarm bells at the Malaysian Ministry of Health. The Malaysian government is concerned on the health effects productivity and healthcare cost implications of an obesity epidemic in the country. The government notes that this obesity and overweight issue is far more serious in Malaysia than in other countries in the region. Next, diabetes can be defined as conditions that is high level of glucose in the

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