Research shows diets high in fibre are associated with a lower risk of cardiovascular disease, type 2 diabetes and some cancers. Good sources of fibre include vegetables with skins on, whole grain bread and whole wheat pasta. In a healthy balanced diet carbohydrates are the body’s main source of energy. High fibre, starchy carbohydrates release sugar into the blood more slowly than sugary foods and drinks. 1g of carbohydrates provides 3.75 kcal.
Vegetable sources of protein, such as beans, nuts, and whole grains, are excellent choices, and they offer healthy fiber, vitamins and minerals. My vegetable intake is 2.1 cups and my recommended intake is the equivalent to 2.5 cups a day. The difference between the two is only .4 cups. Not too bad from what I am supposed to be taking. Vegetables have very good nutrients so when picking vegetables one should choose a variety of colors to get a variety of nutrients.
Buying organic foods is a smart choice; not only are there health and wellness benefits but it also impacts the environment in a positive way. There have been numerous studies done comparing the nutrient content of organic food versus non-organic food with varied results from year to year. However, a review of all studies shows that organic foods do provide significantly greater levels of Vitamin C, iron, magnesium, and phosphorus than the same food items that were grown conventionally (Crinnion 4). In addition to higher nutritional content, some organic foods have been shown to provide higher levels of antioxidant phytochemicals such as anthocyanins, flavonoids, and carotenoids; producing greater antioxidant activity (Crinnion 4). While some critics argue that in vivo studies have failed to demonstrate this antioxidant activity, several in vitro studies consistently show evidence to support this boost in antioxidant exertion (Crinnion 4).
This is great for people like me who aren’t ready put down the meat. 2. Richard Corliss writes in a Times Magazine article, "Studies shows that consuming more of plant-based foods reduces the risk of chronic diseases. a. Eating more plant-based product will provide great benefits to your health because it contains lower fat and high nutrition.
Although they both carry the famed name Cheerios, both cereals are different in taste but almost exactly the same in vitamins and minerals. These cereals offer a variety of health benefits such as lowering high cholesterol. And providing families with food that everyone can enjoy. Honey Nut and Apple Cinnamon Cheerios are both high in folic acid, which helps prevent birth defects and improves the spinal system of new born babies. Calcium and Phosphorus can also be found in these Cheerios, they help improve eye sight and bone health by making them stronger.
The foods they eat contain high counts of vitamins which helps reduce the rate of disease and cancer. My mouth
Eating variety of fruits and vegetable provides a multitude of health benefits. Fruit and vegetables are rich in vitamins, minerals fibre and many other nutrients. having a healthy balanced diet, exercising and eating at least 5 portions of fruit and vegetables a day could reduce the risk of cancer, heart disease, high blood pressure, stroke, diabetes, and other chronic diseases. Poor nutrition affects children energy level, ability to concentrate and the ability to learn, it could also lead to illnesses. Part of a balanced diet is to have fruit and vegetables, it can help us stay healthy, and this is why we should try to eat a lot of it.
They use naturally raised meat and organic ingredients for the food, and the ingredients are from more sustainable sources. In other words, they are very environmentally friendly. 3. Their brand image is positive and the loyalty programs are helping to have closer and better communication
By using the genes from two bacteria producing organisms such as Alcaligenes Eutrophus, they could insert them into cress plants with the aim of these plants producing the PHB. This process worked and the plants and some of their offspring produced around 14% of the dry weight as PHB. Although this is not as high yielding as when it is produced in the petri dishes, it is a much more economically viable method of production and hence would give a much more substantial impact to society. Chemically PHB is from a group of biopolymers known as the polyhyroxyalkanoates. Figure 1 below shows other examples of biopolymers in
Fiber, also known as roughage, contains many properties that aid our digestion tract, and allow us to process waste products more efficiently. According to Nutrition.gov (2013) fiber can be found in many of our favorite foods including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. Soluble fibers dissolve in water, and when digested, “form viscous solutions in the intestines” (Grosvenor & Smolin, 2006). “Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output.