Music seems to also cheer me up. Listening to my favorite songs is an easy way to brighten up my day. In a tough situation, I would listen to music because it’s the most convenient way to relieve stress. I like the tennis strategy more, but it’s not always the best thing to get up and go outside. Listening to music can be done in any situation.
Bad experiences and feelings make the good feelings worth living for. If I were in a constant state of happiness I don’t believe it would be as great as it sounds because I would not be able to experience other emotions. Eudaimonic happiness means that we are happiest when we follow and achieve our goals and develop our unique potentials. Hedonic happiness means that we define the good life in terms of our own personal
Find the activity that you enjoy, and make it a part of your life. When you exercise your brain releases endorphins, these endorphins tend to minimise the discomfort of exercise, block the feeling of pain and are even associated with a feeling of euphoria. Keep learning. Learning new skills can give you a sense of achievement and a new confidence. So choose something you enjoy or wish to learn, like learning a instrument, take a course or learn a new skill.This will make you feel good about yourself and combat those feelings of worthlessness or fear.
The knowledge will help to keep them mentally engaged and focused when they are retired and they won’t feel bored. Example: Doing crosswords. They will be affected emotionally because they will be confident in joining new things and be able to try out things that they may not have tried out before. They will feel happy doing this and it will help to boost their self-confidence as a person. They will also feel proud of themselves whilst they are doing the activities because they will be proud of their progress
I have always had various interests in different things. And this work was rewarding in a way that at the end of the day it brought me inner satisfaction of steering peoples beliefs into something better, hence the reward made me excel in it. I do (in my personal life and work) use my resources very well and don’t let negative situations get me. The reason I didn’t score well in Humanistic Encouraging section is maybe because I learned how to talk about leadership and what leadership but I didn’t pay much attention to people who were actually around me or maybe to myself first. I can recall situations where I was friendly and was being able to sustain a healthy relationship with friends and coordinates; I wasn’t able to support them fully.
Since my last session with the my tutor i have tried desperately to envision my special place, but have truly found it so much easier to be taken somewhere, here i can place the items, sights, smells, people or even noises that i want there with me and i fell comfortable and safe. I do however admire the permissive technique because of the imagination and creativity involved. I think
by trying to explain the phenomenon, it takes time in the consciousness to adapt to the positive idea (He is going off to a better place), relieving us from that unhappy condition in which we encounter. While our happiness gets momentarily disturbed, we assimilate the idea at our own pace. With this, we can be sure that even with the toughest situations that we can be facing, our happiness will get us back to normal when we assimilate the idea. Giving space to other kind of feelings than happiness is a good idea because will improve our sense of the psychological immune system. Given that we will be experiencing multiple feelings, thus our perception of the psychological immune system will be
Or you may feel the greatest push when faced with complex and unfamiliar problems. Your exact preferences are determined by your other themes and experiences. But what is certain is that you enjoy bringing things back to life. It is a wonderful feeling to identify the undermining factor(s), eradicate them, and restore something to its true glory. Intuitively, you know that without your intervention, this thing—this machine, this technique, this person, this company—might have ceased to function.
Since the true path to happiness, according to Epictetus, is the attainment of virtue, we can all become happier by improving ourselves, whether morally or intellectually. Furthermore, Epictetus' philosophy of happiness would lead us to live less stressful lives if we came to worry about only that which we can control. Still, while I admire Epictetus and his philosophy, I do not believe that most of us could be happy purely through the attainment of virtue. I believe that social support and some level of material possessions are necessary for happiness; we cannot forever strive only for virtue. I do, however, believe that Epictetus had a strong point when he asserted that we should only, rationally-speaking, worry about what we can change -- what good is there in worrying about things we cannot
If I was to do personal centred care then this would definitely reduce the risk of abuse purely because I would have a greater understanding and knowledge of the individual’s preferences and know what they like and dislike. Active participation is also very important in my work place, this enables that the service users are keeping fit and mobile but also builds confidence. By promoting active participation this can reduce abuse as the individual engages positively by actively participating is area of their life, such as in personal care, the scope for abuse by others is reduced. Promoting choices and rights is empowerment and about taking control of your life even if this is in a small ways, by including a resident in their care it allows them to still be an individual to have rights and wishes recognised even if they do not verbally contribute to be included is good practise. 4.2 It’s essential to have an accessible complaint procedure as it reduces the chances or abuse occurring, I believe that this is because it’s made easy to report any forms of abuse by anybody and everybody.