The 80/10/10 Diet

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The 80/10/10 Diet ™ Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time Dr. Douglas Graham The 80/10/10 Diet Copyright 2006, 2008, 2010 1 B ) Douglas N. Graham, DC The author will assert his intellectual property rights to the fullest extent of the law. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without written permission from the author, except for the inclusion of brief quotations for review or reference purposes. Inquiries regarding requests to reprint all or part of this book may be sent to: 80/10/10, 80/10/10RV, 811, and 811RV are trademarks of Douglas N. Graham. Published by: Audio Book Produced by Silver Hollow Audio Read by Brett Barr Graham, Douglas N. The 80/10/10 diet : balancing your health, your weight, and your life one luscious bite at a time / by Douglas N. Graham ; foreword by Ruth Heidrich. p. cm. Includes bibliographical references. ISBN-13: 978-1-893831-24-7 ISBN-10: 1-893831-24-8 1. High-carbohydrate diet. 2. Low-fat diet. 3. Raw foods. 4. Nutrition. I. Title. II. Title: Eighty ten ten diet. III. Title: Balancing your health, your weight, and your life one luscious bite at a time. RM237.59.G73 2006 613.2'83 QBI06-600292 2 Trademark Statement Since my graduation from chiropractic college in 1983, I have performed considerable research and have lectured extensively on the subjects of health, diet, and athletics to tens of thousands of people in the United States and around the world. The essence of my life’s work has been summed up in the related phrases 80/10/10 and 80/10/10RV, and their corresponding shorthand 811 and 811RV. While 80/10/10 originally referred to a nutritional ratio, followers of

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