Even though the climate in these areas may be a little arid, the river keeps the people with water and provides them what they need in order to create a society and living with happiness. People also used other things in the physical environment such as wood. Many trees were cut to provide wood for people and then they used wood to create other things like timber. The human ability to modify the physical environment is something seen often when you are studying history. People that cooked got their food from the crops they got.
Positions Livoria to take advantage of the growing population and addresses Paul’s concerns, but fails to address the current need to generating a net income of $1.1 million by 2015 (appendix 2) * Industry trend indicates 70% of restaurants in Dawkins are franchise. This will allow Livoria to be competitive however; this will require additional capital cost for training, monitory and new management which cannot be afforded at this moment. Implement alternative 1: Diversify menu to include vegetarian food. * This will generate enough revenue to settle the litigation and a net income of $1.1million by 2015(appendix 1) with current space and employees * Livoria will be well positioned to challenge competition, quality of sandwiches and brand image will not be compromised. * Additional capital cost will not be incurred and the restaurant will be well positioned to take advantage of the growing population in Dawkins.
I need to analyze the types of carbohydrates that I am consuming and make sure that the majority are whole grains and nutrient dense. Protein 14.6% of kCal’s from my intake came from protein and according to the AMDR’s range of 10-35%, my protein intake is on the low side. I have to consume more protein to decrease my disease risk. Some examples of food that I should add to my diet are legumes, fish and skinless poultry. With the help of the Intake Compared to DRI report I was able to identify the nutrients in which I was deficient in during my three day analysis.
My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple increase in whole grain would bring those levels up and also be a healthy choice. The proteins I consumed were completes proteins. The meats I ate were considered complete because they provide all the essential amino acids (Center for Disease Control and Prevention, 2011). Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body.
Vegetable sources of protein, such as beans, nuts, and whole grains, are excellent choices, and they offer healthy fiber, vitamins and minerals. My vegetable intake is 2.1 cups and my recommended intake is the equivalent to 2.5 cups a day. The difference between the two is only .4 cups. Not too bad from what I am supposed to be taking. Vegetables have very good nutrients so when picking vegetables one should choose a variety of colors to get a variety of nutrients.
The deep volcanic ash where he found the lupine held few nutrients. But lupines, like other plants in the pea family, are able to “fix” nitrogen, thus enriching the soil. Each lupine plant created a microhabitat that was hospitable to several other plant species. Besides enriching the soil with nitrogen, the lupines also physically trapped windblown debris and attracted insects. As the insects died on or around the plant, they enriched the soil with organic matter.
Before paper made of wood pulp was in common use, people used to write on hemp products, but the widespread use of hemp was phased out. As the hemp industry dwindled, China became the world’s leading producer of hemp, and now the US imports more hemp than any other country. Hemp can feed the world-Hemp seeds are frequently in the news today due to their many health benefits. They can be eaten raw and easily added to routinely-eaten meals such as cereals or granola. For maximum nutritional value they can be sprouted and eaten with salads or in sandwiches.
People nowadays know that eating organic is usually better, not only does it taste better, but it is more beneficial for the environment, our health, and ethically. By supporting organic farms we are returning to our roots and supporting change. The organic industry is growing 20 percent annually, and people are becoming more familiar with the vast differences between organically grown food and mainstream processed
Eating variety of fruits and vegetable provides a multitude of health benefits. Fruit and vegetables are rich in vitamins, minerals fibre and many other nutrients. having a healthy balanced diet, exercising and eating at least 5 portions of fruit and vegetables a day could reduce the risk of cancer, heart disease, high blood pressure, stroke, diabetes, and other chronic diseases. Poor nutrition affects children energy level, ability to concentrate and the ability to learn, it could also lead to illnesses. Part of a balanced diet is to have fruit and vegetables, it can help us stay healthy, and this is why we should try to eat a lot of it.
The water from the rivers would flow through bringing down soil from the mountains in which made the soil super fertile. The fertile ground and great climate was a great place for agriculture. The rich soil and way to grow food helped contribute to this society. People were able to plant all kinds of crops and grow food. Since people were able to grow food they were able to start staying in one place instead of moving around.