Stressed Out?

786 Words4 Pages
Jitesh Thakkar Ms. Rosen WRT 040 Summary response essay “Stressed out?” Stress is a word we are all familiar with. An article called, “stressed out?” by the National Institute of Health, shows us that there are many causes of stress, but everyone is mostly unaware that stress can have a negative impact on the body, both in short and a long term. This article has shown us the impacts of stress on our body and our mind. It could have an affect on our decision making skills. People get stressed out so much that they start making their body less healthy by their actions. As it is mentioned in the article, “ people who are stressed out tend to do other things that makes their body less healthy and more vulnerable to the effects of stress” I agree with this statement because of my personal experience. The article has shown us how stress can affect the lives of human beings physically and mentally. The article starts by informing the reader that stress can cause both short and long term change in the body and mind. Short term stress is caused by our hormones and adrenaline and it could increase our heart rate; whereas, long term stress could be a danger to our life. According to the article, stress could be a factor to cause blood pressure, cholesterol level and other heart diseases. The hormones that are being released from out cortisol and immune cells could result in long term stress. There are cases mentioned in the article that show that people do not heal from stress easily. Dr. Bruce S. McEwen said, “Hyperactivity of the stress response result change over time in circuitry of the brain”, which means stress cells that are being bombard to the brain eventually shrink and cut down other brain cells. Because of higher levels of stress hormones, it leads to memory loss, focus and problem solving skills. Dr. Teressa also tells us that people are also
Open Document