Stress Management Methods Exercises

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Exercise Classes Exercise for stress is an excellent way to reduce stress and promote better health. Exercise can lengthen your lifespan and reduce your risks of many common chronic diseases, from heart disease to certain cancers. Reducing the bad effects of stress on the body is just one of many benefits you get from exercising on a regular basis, e.g., 20-30 minutes 3 or more times per week. (Sarafino, 2002) Can offer several exercise classes that women enjoy as well as educate their clients of the benefits of exercise for stress relief. Classes in Yoga, Pilates and Tai Chi can be easily offered in an empty classroom with no extra equipment needed other than mats, that the clients would bring themselves. This is a very cost effective method that women would truly enjoy as well as benefit from. Originating in India thousands of years ago, yoga is an ancient set of techniques for improving the body and the mind. (Mills & Reiss, 2011) As currently practiced in the West, yoga involves the physical practice of stepping the body through a series of poses and postures (called asanas), which help, improve strength, flexibility and balance. The practice of yoga relieves muscle tension, lowers blood pressure, and decreases cholesterol levels. It is an excellent stress-relieving practice. Joseph Pilates developed Pilates during the early 1900's. This physically demanding practice strengthens the body's powerhouse (the core) with a series of fluid movements performed in a precise manner, accompanied by specialized breathing techniques and intense mental concentration. (Mills & Reiss, 2011) This exercise can involve mat exercises with no equipment, mat work with various resistance apparatus, machine-assisted exercises (the specialized Pilates machines are called Reformers), or a combination of all of these techniques. All Pilates routines are low impact and work very

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