Effects of stress on Hypertension Stress effects a variety of different topics such as blood pressure, anxiety, change in behavior, and many more topics the list goes on and on. Most people are unaware of the effects stress has on your body. They try to down play it as nothing is wrong, but it fact stress can really put a toll on your body and the way you act. The topic that’s going to be talked about that stress effects is Hypertension. Hypertension and stress go hand in hand; stress has a direct effect on hypertension.
This shows that you always have to make sure that you do as your body asks you, each when it’s needed and drink when its needed because your body needs energy to keep you going. If you don’t look after your body and you don’t have enough oxygen or energy this can cause things such as lung failure and pneumonia.If your body temperate falls below their normal range this can lead to heat cramps which is caused by loss of salt from heavy sweating which can also lead to head exhaustion caused by dehydration, this could also progress to heatstroke and this can be very serious because this can cause shock, brain damage, organ failure and even death in some cases. Hypothermia can also occur when more heat escapes from your body than your body can produce and severe cases of this can often lead to death, as people develop hypothermia their abilities to think and move are often lost slowly and in some cases they may even be unaware that they need treatment. Having a slow heart rate
Injuries cause extreme pain, limit movements and depending on the severity, can require a large amount of time for rehab. The majority of regular people will have a negative response to any kind of injury. In the case of the athlete (especially at the professional or collegiate level) injuries can be devastating. There is no universal model as to what mental response an athlete will have when an injury occurs, for the most part these emotions are negative (Brehm, 2008). Even when an athlete returns from an injury they can still be affected by it and play more tentatively on the field or court because of fear of re-injury (Brehm, 2008).
The good stress is the kind that will help keep you motivated to be productive and be able to achieve the goals we set for ourselves. A person’s stress level can range from low to high. When the stress level is low the stress hormones produced will trigger stressors for boredom and depression while high-level stress triggers stressors for anxiety or excitement. Since the body reacts by producing stress hormones that will help take proper action, if you are experiencing more than one type of stressor you can use one to prevent yourself from experiencing or dealing with the other one. For example each time my husband is deployed I use the work, school and family problems stressors to distract me from worrying about him being in a dangerous mission.
Stress Stress responses release hormones into the bloodstream when faced with danger. These hormones cause instant mental and physical change in us, giving added strength and endurance. Instead of using our stress hormones in emergencies, we live at such a pace that many of us activate them all the time – like missing a deadline at work or losing your phone etc. Most tense people don't give themselves sufficient time and space to rest after each stress-filled moment. With no
Dilated pupils, saliva inhibition and faster heartbeat are examples of what happens to the body during this stage to enable us to prepare for action, whether it be to fight or to run away from the threat. The adrenal glands secrete adrenaline, keeping the body alert for a longer period
Mad Stressful World Being angry all the time gets us all tensed up and stressed out. Stress increases risk of heart attacks and other health problems. Dianne Hales is right we need to learn to how to control our anger and find the source of the problem not blame other people. Stress varies person to person, so find what helps you be a more serene person. Instead of listening or watching things that get us all worked up, we should do something that makes us feel calmer.
2) Insomnia. 3) Headaches and many more. These happen because your body is always working harder. This also increases your blood pressure rising, meaning the blood vessels are under pressure. If a blood vessels bursts this is called a stroke.
stress and its effects on the body This essay will discuss stress and the effect it has on our body, this will include General adaptation syndrome, Autonomic nervous system, and how major life changes cause stress in everyday life. Stress is very difficult to define it is the feeling of being overburdened; under pressure and so anxious that you cannot cope with everything in your life. The outside pressures on you start to interfere with the balance within your body resulting in illness, abnormal behaviour and even death. Factors that cause stress are called stressors for example a relationship breakdown or money problems, many of them are major conflicts or changes but some are everyday activities. The nervous system is different from any of the other systems within the body as it is the monitor of stress.
Research has shown that being too tense and /or living with too much stress has a significant negative impact on our lives. It can lead to physical illnesses such as high blood pressure, ulcers, fatigue, and headaches and many psychological issues, including inappropriate or misdirected emotions, confusion, difficulty concentrating, and burn-out. People utilize relaxation, in combination with stress management , to improve their quality of life, reduce the physical components of stress, and improve their psychological functioning. There are different forms relaxation, including breathing exercises, deep muscle relaxation, progressive muscle relaxation, imagery, meditation, and yoga. Although each of these has different components, the main goal in each is to relax the body’s muscles and focus the mind.