Stress itself can be good or bad. In fact, stress is a human response to various aspects in his/her environment that comes naturally. They further imply that stress can sometimes act as a motivator. However, high stress levels have the weight to interfere with individual's productivity. Besides, it can have a great impact on their physical level and emotional health.
If training leads to boredom you will lose motivation. If you are 'wound up' you are suffering from anxiety: you will feel tension in your body and this can prevent you from performing well. Feedback is information about the outcome of a performance and it can greatly affect future performances. Your personality can affect your choice of sports and performance: Extroverts are socially outgoing. They need high arousal levels to perform.
The main reason why stress is so dangerous is because it can be fatal to a person's health. Not only can stress lead to many heart diseases, but also it could make a person panic-stricken. Although stress may look unconquerable or inevitable, it is possible to control it. There are many different ways for managing and limiting a person's stress. Stress in combat is a little different than just stress by itself.
Through such teaching, people can also learn how to cope and relieve already-existing stress. This paper will discuss various types of stress and how each one affects us in specific ways. One of the key dangers it will focus on is the hindrance of memory retrieval due to high amounts of stress. This not only affects people cognitively, but this can also affect them in social situations. Anticipatory stress is another factor this paper will focus on as it reduces one’s decision-making ability.
If you have parents who showed the opposite, you are more likely to find the same. Feelings of stress can be experienced as anger, frustration and anxiety. Anxiety can be apprehension or fear, which causes stress. Stress is a negative emotional experience resulting from a person feeling a mismatch between the environment and their ability to cope with that environment. A change occurring in a person’s life can cause a fear of that change.
This may effect an individual’s ability to socialize, work, or carry out tasks in their own life. Phobias may cause more do stress to an individual to where that individual will not want be have anything to with anything associated with the phobia. This may cause the individual to draw away from society all together. There are many symptoms associated with phobias, such as: chest pain, sweating, choking sensation, shortness of breath, dizziness, heart palpitations, nausea, and the fear of dying. (Smith, 2010) Classical conditioning may cause an individual to develop a phobia.
Having alcohol in our social situations can be dangerous. People begin to drink and drink, especially if they are really nervous, and soon become drunk, when they can be coaxed into doing anything. This can lead to much worse activities than just drinking. Alcohol effects people’s driving, decision making, perspective, mental abilities and their health as well. If someone drinks too much they can get ill, and even die.
1. Introduction 1.1 Document Purpose Stress or Depression is one of the major problems in modern society. Stress (psychology), an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being. The word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure, or negative emotions such as anxiety and anger.
Lack of stress, termed as ‘distress’ can cause lack of motivation and boredom, which can have a negative effect on life and can lead to many other problems such as alcohol or drug abuse. On the other hand too much stress can have a bad impact on a person’s health, leading to headaches, high blood pressure it can also affect the immune system and in extreme cases possibly stroke and heart disease. Anxiety caused from stress can make a person feel irritable and angry, or they may become subdued this may lead to negative relationships at home or at work. It is thought that too much stress can easily lead to depression which can then have an impact on the way a person perceives stressful situations, thus having more stress to cope with In primary appraisal it is said that our first reaction is