Stress At Work

497 Words2 Pages
1. Stress at work can come from different places as general causes, such as long hours, or not enough workers helping you do your job. 2. Stress also can come from your home, like from your mate or from your kids. 3. While being stress you find that there is effects from being too stress. Things such as short term memory goes, also your attention span turns short. You can even have change in your personality. 4. Managing stress is easier than you would think. Learn breathing tricks and treating yourself how to relax by using or creating your own program. 5. Any changes in your daily routine can cause stress. A death of a spouse can be 100 on the scale of impact. Even Christmas and Vacation can cause stress. 6. Even a cluttered environment with too many tasks can lead to having stress. 7. There is a tons of techniques you can use for stress management, things like rest or getting on a diet. Exercise is another good thing you can do to help with stress. 8. Stress is a common fact in every person life. As in lifestyle, events, deaths, or even personal relationship. 9. Stress can be a disease. 10. Physical exercise is good way to deal with stress. It keeps the thinking going and the blood going and helps deal with the stress. The Ducks Ms. Patterson College Skills 103 March, 28, 2012 “Any change in the routine of our lives -- even welcome ones -- can be stressful, both in terms of the way in which we perceive them and in terms of the increased incidence of physical illness and death that occur during the following 12 months. The Holmes-Rahe Scale assigns values (based upon the sample being told that marriage represents 50 points) attributed by a sample of 394 individuals to the life events concerned.” A favorite passage from the book would have to be a chart that listed many of the things which might causes stress
Open Document