Stress Essay

281 Words2 Pages
Did you know that stress is strongly tied to cardiac disease, hypertension, inflammatory diseases, and possibly to cancer. Good afternoon today I’d like to talk about stress in teenagers. First/ what is stress? Stress is a normal physical response to events that affects your balance in different ways. Teenagers today live in a very competitive world. Although stress can be a good thing but too much stress is not good for anyone. =] there are some causes of stress. For instance, • School demands./ teenagers feel stress to fail their classes • Changes in their body/ I MEAN young girls want to have good body… thin… and boys want to be muscular. • Problems with friends. • Divorce of parents. • Moving in another school. • Family financial problems. • Dating. • If he or she works and study at the same time. • And the most common is pressure to experiments with alcohol, drugs or sex. Next/ I going to show to you what are the signs of stress? there are some • Poor sleep • Lack of concentration / motivation • Panic attacks • Physical symptoms such as stomach problems, headache and body pain. Everyone experiences stress a little bit differently. Some people become angry and get their stress out in others. Finally/ I am going to give to you a piece of advice to avoid stress. • First and most important. Be realistic, do not try to be another person and don try to be perfect because no one is. • Try your body well. Do exercise and eat healthy. • Avoid illegal drinks and drugs. • Take a break from stressful situations. You can go out, draw, write, read or listen to music. • Also doctor said that spend time with a pet can reduce

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