Stress Essay

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Stress Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress is defined as a mentally or emotionally distracting condition occurring because of difficult pressures. Stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper. Different types of stress that exist can fall under a category of stressors including appraising, conflict, defenses, frustration, learned helplessness, micro, nature of threat, and urban. An appraising stressor is how we determine if an event of life is stressful in a sense of threat or if a chance at a challenge. Conflict happens when someone has to choose what to do, being influenced by contradictory needs, desires, motives or demands. The frustration stressor is when something or maybe someone is preventing a goal from being reached causing a negative mental statue. Stress affects a person's physical health; usually the symptoms are increased heart rate, a rise in blood pressure, irritability, and depression. This plague can affect all ages and both genders. The main reason why stress is so dangerous is because it can be fatal to a person's health. Not

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