Strategies for Losing Weight
A strategy to losing weight begins with exercising your body. Losing weight is something everybody wants to do in some area in their body. Losing weight can help lead a healthy successful life. Someone that wants to lose weight is very motivated and determined. Strategies to losing weight are to make a commitment, set a realistic goal and complete that goal.
To start off, make a commitment, make sure that your ready to make a permanent changes and for the right reasons. For example, stay committed to your weight loss, you need to be focused. It takes a lot of mental and physical energy to change your habits, which means make a plan to address other stresses in your life first, such as financial problems or relationship conflicts. Managing these stresses better should improve your ability to focus on succeeding a healthier lifestyle. Once you are ready to begin your weight loss plan, set a date to start and then start.
To continue, set a realistic goal for example, Its best to aim for losing one to two pounds a week, although initially you might lose more quickly than that if you make significant changes. To lose one to two pounds a week, you need to burn 500 to 1,000 calories more then you consume each day, through a low fat calorie diet and regular exercising like jogging, walking and running. When you are setting goals make sure they are smart: specific, measurable, attainable, relevant and time limited. For example, a smart goal is aiming to walk for thirty minutes a day, five days a week for maybe the next three months. Make sure you log your results. If you are obese, An expert panel convened by the National Institutes of Health, National Heart, Lung, and Blood Institute (1998) recently recommended that obese individuals seek to lose 10% of their initial body weight. Losses of this size are associated with significant improvements in both cardiovascular risk factors and psychosocial status (Blackburn, 1995; Diabetes...