Stay Fit Or Stay In Bed

687 Words3 Pages
Stay fit not stay in bed; The Effects of too much work out. Gym nowadays is trending and as it trends a lot of business person build their own gym with high technology equipments such as treadmills, rowing machines, exercise bikes weights etc. and at the same time more and more people these days are getting conscious about their physical appearance and getting worried about having enough exercise. But there may be lot of those persons who may be getting too much work out in the gym. Too much exercise may lead to overtraining which can make you susceptible to injuries and illnesses. How do you know if you're doing too much? If your workouts suddenly feel harder than usual, or you're losing ground despite the fact that you're working hard, you may be experiencing overtraining. If you're feeling the pain, it's time to do some analysis on your workout routine. The typical signs of overtraining include: • Insomnia • Achiness or pain in the muscles and/or joints • Fatigue • Headaches • Elevated morning pulse • Sudden inability to complete workouts • Feeling unmotivated and lacking energy • Increased susceptibility to colds, sore throats and other illnesses • Loss in appetite • Decrease in performance If you experience any of these symptoms, it's a good idea to visit your doctor to make sure nothing more serious is going on. If it is simply overtraining, what causes it and what can you do to avoid it? The cause: The cause of overtraining is simple. You're not resting enough and/or you're doing the same exercise too much! Your body needs time to recover and, don't forget, your muscles will grow when you give them enough time. Doing the same workout day after day can also lead to overtraining, boredom and possible injury. If you've determined you're a candidate for overtraining. Ways to avoid it: Rest is the best way to cure
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