Sports Essay

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Sports A sport is commonly defined as an organized, competitive, and skilful physical activity requiring commitment and fair play. It is governed by a set of rules or customs. In a sport the key factors are the physical capabilities and skills of the competitor when determining the outcome (winning or losing). The physical activity involves the movement of people, animals and a variety of objects such as balls and machines. In contrast, games such as card games and board games, though these could be called mind sports, require only mental skills. Non-competitive activities such as jogging and rock-climbing, are usually classified as recreations. Sport is good for you physically and mentally. Sports is good for your health and brain. It also makes the little heart muscle big and strong. It helps get rid of toxins from the body. It makes you feel relaxed and is good for anxiety. If you feel depressed, go for a jog, a bike ride or a brisk walk, and you will come back feeling better; especially if you can go somewhere where there are trees and plants to look at forget the daily difficulties. Sports have many benefits. Research has found that kids that play sports, especially girls, are more likely to have a positive body image and higher self-esteem. They also are less likely to be over weight. Regular exercise increases quality of life. Physical activities are a good way to relieve stress and reduce depression. Although sports help develop teamwork and leadership skills. Physical events such as scoring goals or crossing a line first often define the result of a sport. However the degree of skill in

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