Fiber, also known as roughage, contains many properties that aid our digestion tract, and allow us to process waste products more efficiently. According to Nutrition.gov (2013) fiber can be found in many of our favorite foods including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. Soluble fibers dissolve in water, and when digested, “form viscous solutions in the intestines” (Grosvenor & Smolin, 2006). “Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output.
The big question is which is healthier Honey Nut or Apple Cinnamon. This all depends on what your body needs and does not. Both are very healthy and as said before the may help lower cholesterol, leading to a healthier heart. Thus, Cheerios brand cereal has and continue to
It encourages a wider range for plants and animals, this leads to a healthier eco system (Johnston). People who farm produce that isn’t organic use many chemicals and pesticides without care, and they let it soak into the soil and the air. It is making animals leave the area, and it doesn’t allow plants to grow back (Jhonston).One other benefit, is when organic foods does not contain hydrogenated fats, in which processed foods do contain this fat (Johnston). Hydrogenated fat actually causes an increase in people’s chances of heart disease and heart attacks (Thorn). Cons of organic: Due to the lack of artificial preservatives
Instead, try some changes to your diet to include some of these stress-reducing foods. Stress-Reducing Foods Foods rich in vitamin B. These include oatmeal, lentils, chickpeas, quinoa, brown rice and other whole grains. Foods high in vitamin B have a calming effect on the body, helping to melt away feelings of stress and anxiety and enhance your mood. Foods rich in vitamin C. Citrus fruits, red peppers, spinach
Soy milk is high in protein, and because it is made from beans, also contains considerably more fiber than cow's milk. Besides the extra protein and fiber, the biggest benefit in soy milk are the “isoflavones”. Isoflavones are actually chemicals similar to the hormone estrogen. Isoflavones are believed to prevent a number of health issues, with the most beneficial being the prevention of many cancers, heart disease, and
The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels. Fats:- these are needed for the body to absorb vitamins A and D Proteins:- help growth and repair. They are good for children's brain, skin and blood. Minerals:- these are iron, calcium, phosphorous and fluoride. Iron helps blood to carry oxygen, a lack of this causes anaemia.
Not all fats, carbohydrates and proteins are good, so it is critical to select the correct and healthy one for the athlete and public in general. Good sources of fat that can be beneficial for anyone but most likely for athletes are: salmon, tuna, and trout, soybean oil, olive oil, flax seed, walnuts and leafy green vegetables, nuts, avocado, safflower oil, sesame oil, and olive oil. For carbohydrates we have: starch vegetables, legumes, fruits, dairy and whole grains. Last but not least we have the proteins. Good sources of proteins for my athlete can include: meats, lean meats, poultry, seafood, nuts and seeds, eggs, beans and peas, and processed soy
There are many food products being sold today that are lactose-free. Some of these items are, Silk soymilk, coconut milk, almond milk, and many special types of cheeses and yogurt. By switching your regular, lactose-filled food products with some of these, can not only keep your love for all of these items within reach, but it can also keep your body healthy. If switching your cow’s milk for some soybean milk doesn’t sit well with your budget or you just can’t get over the taste/smell, do not lose hope. There is another option.
Nutrition and Supplements These nutritional tips may help reduce symptoms: * Eliminate all suspected food allergens, including dairy, wheat (gluten), soy, chocolate, corn, preservatives, and food additives. Your health care provider may want to test you for food allergies. * Eat more antioxidant rich foods (such as green, leafy vegetables and peppers) and fruits (such as blueberries, tomatoes, and cherries). * Avoid refined foods, such as white breads, pastas, and sugar. * Eat fewer red meats and more lean meats, cold water fish, tofu (soy, if no allergy) or beans for protein.
Instead of monitoring the calories of the meals they serve us, the plan should be to monitor chemical and the purity of the composition of ingredients. High fructose corn syrup is a chemically formed common alternative to sugar that is found in common drinks found in school cafeterias. Sugar is not only a healthier option (surprisingly) but it is also necessary and doesn’t have many health problems associated with it, while corn syrup is shown to destroy liver. However, the issue of the amount of money that it would take to institute such a healthy initiative plan, is mountainous. Instead, an easier alternative would be to educate people on the dangers and results of eating unhealthily as well as ensuring the process of making processed foods cost more than the healthier alternatives such as fruit and 100% juice products.