Slim-Fast Diet Plan (Biology)

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Slim-Fast Diet Plan 1. a) Reducing your daily calorie intake can lead to weight loss because it will reduce your stomachs food allowance, causing you to feel full after eating less food than before. b) An alternative diet plan to Slim-Fast is to simply eat healthy (have a balanced diet), ensure you have all the correct minerals and vitamins within your body, and reduce your calorie intake and to exercise regularly. 2. a) What they meant by regular exercise is ½ an hour to an hours exercise every day. Activities such as power walking, running, swimming and sports such as football, and basketball can count towards your regular exercise. b) Dieting should be done gently and not done quickly, all of sudden. Don’t reduce your daily calorie intake by too much. Fasting and diet pills may indeed lead to diet loss, but these methods can cause you to get gallstones, start to lose hair, muscle, and may also damage your heart and other organs very quickly. Do not go for an overnight miracle. Instead, follow these steps to lose weight steadily, healthily, and more sustainable. 3. a) Yes, as they can determine their calorie intake depending on the amount they would like to lose in weight. If their members are having trouble determining their own controlled calorie intake amount, they could speak to their GP about it, or call Slim-Fast, I am sure they would be happy to advise their own members about it. b) Four factors that could affect the calorie intake for a person: How fast their metabolism works Their starting weight Any medical issues Inherited factors c) It may be dangerous for somebody to immediately start to intake between 1400-1600kcal per day if they in taking 1000+ more calories than that a day before they started dieting. d) To check with their GP before they start this diet plan, to check it wouldn’t be dangerous and that it is suitable for them

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