Wen Bin Lin Prof: DePaulo PSY: 100 SEC: 026 Behavioral Modification Project I chose to modify my sleeping behavior for my behavior modification project. When I went to college, sleeping was something that I always had a problem with. When I was in high school, I slept seven hours. However, now I’m in my second years of college before this experiment I only got about four or five hours sleeping during my school days. That was not enough to meet an adult’s minimum sleeping hours, which is eight hours per night.
While many parents claim that they know there children’s sleeping patterns and make sure they get enough sleep, more than one half (56%) of adolescents say they get less sleep than recommended. Many teens claim they get to bed on time but the quality of sleep is horrible. Many factors contribute to this weather
Since coming back from Iraq I haven’t been able to sleep well. I go to bed late and wake up early. Some nights I have bad dreams about deployment and other nights I’m completely fine. I’m glad to have my wonderful wife next to me, she usually calms me down. Then there is my son that I look into his beautiful green hazel eyes that help me keep going.
They are usually able to sleep at night and therefore have fewer naps during the day totalling about 10-12 hours of sleep a day. The period of deep sleep lengths and active/REM sleep shortens but there is consolidation of sleep periods rather than short bursts. By the age of 5 children will have full EEG patterns of sleep but the frequency is still different to those of an adults as children are experiencing 33% of sleep still spent in REM sleep. Most sleep
By the age of 6 months a circadian rhythm is established and by the age of 1 year infants are usually sleeping mainly at night, with 1 or 2 naps during the day. The periods of deep sleep lengthen and there is a reduction in the amounts of active/REM sleep. Sleep patterns change during childhood and by the age of 5, children have EEG patterns that look like those of an adult but they are still sleeping more (around 12 hours a day) and having more REM activity (about 30% of total sleep time). Boys are also found to sleep slightly more than girls. As childhood progresses, the need for sleep decreases, but in adolescence it increases slightly, to around 9 or 10 hours a night.
This is the best approach for me to take because I only have time to complete my reading at night, when everyone is in the bed. How might you incorporate three of the suggestions covered this week into your study time? * * How I might incorporate three of the strategies covered this week
However stuffing information into your brain takes time, which is taken up by being in school and other activities. By staying up late studying, we compensate for those lost hours and get a leg up on the students who didn’t stay up. Or so we think… In a study done by Pilcher and Walters, 44 college students were placed into either a sleep deprived, or non-sleep deprived group and allowed to sleep and wake up at certain time during the three-day experiment. After the three days were up, each group took a series of tests and questionnaires. When asked how they thought they did, the sleep deprived group reported to have had a higher level of concentration and an increased level of effort.
Therefore, after a long day of doing nothing or work, the human body has to be fatigued and needs rest or even better the body and mind needs sleep. So the amount of hour of sleep that is need is very significant for our own health. Throughout the past few generations of the 20th or 21st centuries, the world has been opening minded to new and improves inventions and technologies. New technologies and inventions has lead everyone to spending more time exploring whatever is out in the world now a day. From gaming to technologies at school, work, and different places, these things anchor us into excitement.
The evaluation can show if a person went to sleep more quickly, and slept more comfortably as usual and woke with no drowsiness. Another area monitored is if they were able to stay alert throughout the following day, then at this point the medication would then made available to the public. If the participant showed signs of having trouble falling asleep after the normal allotted time for the sleep aid to take affect or had a restless night and felt as if they did not sleep the next day, then further studies need performed and changes made to the medication. There are two ways of getting a sleep aid, as an over the counter (OTC) which is a safer option if it is to be used for a short period, and by a doctor’s prescription, which the end results could be habit forming drug. Many companies recommend that people use prescribed
There two stages are categorized at light sleep. Stage three is when it starts to become harder to awaken the sleeper. Sleep spindles disappear and breathing slows down. Your brain also emits delta waves, which signify deep sleep. The fourth stage is the deepest sleep that normally lasts for about an hour and a half.