The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day. If you are obese you have more physical and possibly metal problems than a normal weight person and the physical problems are mostly severe and can cause premature death. Just by exercising you can avoid all these horrible diseases and early death. Studies show that exercising improves memory in older people. In conclusion exercising is a proven way to decrease the risk of all these medical conditions and they should be taken action with other factors as
The evaluation can show if a person went to sleep more quickly, and slept more comfortably as usual and woke with no drowsiness. Another area monitored is if they were able to stay alert throughout the following day, then at this point the medication would then made available to the public. If the participant showed signs of having trouble falling asleep after the normal allotted time for the sleep aid to take affect or had a restless night and felt as if they did not sleep the next day, then further studies need performed and changes made to the medication. There are two ways of getting a sleep aid, as an over the counter (OTC) which is a safer option if it is to be used for a short period, and by a doctor’s prescription, which the end results could be habit forming drug. Many companies recommend that people use prescribed
We know that sleep must be adaptive in some way, otherwise why do all animals do it despite substantial costs? The Evolutionary explanations suggest that sleep has evolved into an essential behaviour because it provides some vital biological advantage that promotes survival. The evolutionary approach has also been called the ecological approach. It is called ‘ecological’ because it is based on observations of animals in their natural environment; evolutionary psychology states that any behaviour we see today evolves if it provides a selective advantage for the animal. The evolutionary explanations focus on ecological niches which refers to the lifestyle of animals; how they live, where they sleep etc.
EEG's from those under hypnosis show a boost in the lower frequency waves that are associated with dreaming or sleeping and a drop in the higher frequency waves that are seen in those who are fully awake. This would support the theory that the conscious mind goes on vacation during hypnosis and the subconscious mind takes over. The brain has two spheres or hemispheres of the cortex. During hypnosis it has been shown that subjects have a reduced activity level in the left hemisphere of he cerebral cortex while increasing activity in the right hemisphere. Neurologists (those who study the brain) believe that the left side is where the logical control center of the brain exists and the right side controls creativity.
But there is an average rate of development for children. This rate of development is marked by milestones. A delay of development is when a child does not reach a milestone at the expected rate. There are many causes of developmental delay. Some can be easily solved, for example; a child may have delays if they are not sleeping well as a good night’s sleep can have a tremendous influence.
- One way to manage stress is to avoid negative thinking. Do this by looking at and thinking about the positive things in your life which should then help to balance out the negatives and positives. Another way to manage stress is to make sure you are getting enough sleep at night as lack of sleep only aggravates stress even more. To get more sleep you can try going to bed earlier then you usually
What is Sleep Apnea Sleep apnea is a common sleep disorder in which you have one or more pauses in breathing while you sleep. Is a chronic disorder that affects your quality of sleep. Sleep apnea is one of the leading causes of daytime sleepiness increasing the risks of automobile accidents. Deprives you of a restorative sleep you need to be energetic and mentally sharp the next day. How you can help?
It is common in normal sleep patterns to move in and out of REM and NREM sleep but it was found to be more increased among narcolepsy patients to move into REM more often than normal (Nishino). This occurrence in narcolepsy patients was found to be more regular during the falling to sleep period and even sometimes immediately after (Nishino). Patients of narcolepsy were found to be falling more rapidly into REM sleep than others. This was is due to the lack of the brain chemical hypocretin which is responsible for
Therefore, after a long day of doing nothing or work, the human body has to be fatigued and needs rest or even better the body and mind needs sleep. So the amount of hour of sleep that is need is very significant for our own health. Throughout the past few generations of the 20th or 21st centuries, the world has been opening minded to new and improves inventions and technologies. New technologies and inventions has lead everyone to spending more time exploring whatever is out in the world now a day. From gaming to technologies at school, work, and different places, these things anchor us into excitement.
Pain or medical illness; Pain can keep you from sleeping well. In addition, many health conditions arthritis, asthma, diabetes mellitus, osteoporosis, night time heartburn, menopause, and Alzheimer’s can interfere with sleep. Medications; Seniors tend to take more medications than young people and the combination of drugs, as well as the side effect of individual drugs, can impair or even stimulate wakefulness. Lack of exercise; If you are too sedentary, you may not feel sleepy or feel sleepy all the time. Regular aerobic exercise during the day, at least three hours before bedtime, can promote good sleep.