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Sleep Essay

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Below is an essay on "Sleep" from Anti Essays, your source for research papers, essays, and term paper examples.

Sleep

Sleep is one of the most important things a person does each day. It allows the

body to rest and to refresh itself so that it is able to function correctly. Every night nearly  

every person on the planet undergoes an outstanding metamorphosis. I totally agree with

Paul Martin 100 percent, that sleep is one of the most important activities in your life,

because I have been on days where I was running on one or two hours of sleep because of

all of the work that had built up within the week that I had to finish. The author made it

very interesting to read, just reading the first line of the essay I wanted to read and learn

more about it.

Sleep is a behavior that will occupy one-third of your life. Martin is very good on

staying on topic for the most part, he doesn’t make the essay sound boring at all, and he makes

sure that the reader catches the attention and stays focused on the reading. Teenagers are the ones

who are struck the most with something called sleep deprivation. Teenagers tend to have these

problems, mostly because it’s school related; they are still trying to mature into adulthood but at

the same time live life as a kid which makes them not be able to sleep well or go onto long days

with little hours of sleep.

Before I read this essay I didn’t think sleep was too important, but then I realized that it is

a meaningful part of your life and problems can occur if you do not get a whole lot of   sleep,

especially when you are young: this is the time when you need the most sleep.

Up to forty million Americans suffer from sleep disruptions that for some trigger serious

health risks, including cardiovascular disease, obesity, and depression. The author put a lot of

supportive details into this essay. When our sleep falls short in quantity or quality we

pay a heavy price in impaired performance, damaged social relationships, and poorer health, but

we usually blame...

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"Sleep". Anti Essays. 18 Dec. 2018

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APA Citation

Sleep. Anti Essays. Retrieved December 18, 2018, from the World Wide Web: https://www.antiessays.com/free-essays/Sleep-146378.html