Skinny Bitch Essay

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Skinny Bitch Skinny Bitch A no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous! by Rory Freedman and Kim Barnouin RU N N I N G P R E S S P H I L A D E L P H I A • L O N D O N © 2005 by Rory Freedman and Kim Barnouin All rights reserved under the Pan-American and International Copyright Conventions Printed in the United States This book may not be reproduced in whole or in part, in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system now known or hereafter invented, without written permission from the publisher. 9 8 7 6 5 4 3 2 1 Digit on the right indicates the number of this printing Library of Congress Control Number 2005901966 ISBN-13: 978-0-7624-2493-1 ISBN-10: 0-7624-2493-1 Cover and interior designed by Maria Taffera Lewis Edited by Nancy Armstrong Typography: Bauer Bodoni and Dutch 801 This book may be ordered by mail from the publisher. Please include $2.50 for postage and handling. But try your bookstore first! Running Press Book Publishers 125 South Twenty-second Street Philadelphia, Pennsylvania 19103-4399 Visit us on the web! www.runningpress.com Contents Acknowledgments Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 Chapter 1: Give It Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 Chapter 2: Carbs: The Truth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 Chapter 3: Sugar is the Devil . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 Chapter 4: The Dead, Rotting, Decomposing Flesh Diet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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