Six Dimensions of Health Essay

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Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: is our ability to perform normal activities of our daily life. The tasks that are necessary to normal existence in today’s society. Social health: is the ability to have satisfying interpersonal relationships, including interactions with others, adaptation to social situations, and appropriate daily behaviors in society. Intellectual health: the ability to think clearly, reason objectively, analyze critically, and use brain power effectively to meet life’s challenges. Environmental health: is the appreciation of the external environment and the role individuals play to preserve, protect, and improve environmental conditions. Emotional health: is the ability to express emotions when they are appropriate, controlling them when they are not, and avoiding expressing them inappropriately. Spiritual health: involves subscribing to a way of life or a belief in a supreme being based on a particular religious doctrine or feeling of unity with a greater force and a guiding sense of meaning or value of life. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. The two most important dimensions of health are being mentally and emotionally healthy. Being emotionally and mentally healthy will set the tone for you to be healthy in all of the other dimensions. Health and wellness means to be fully happy with yourself inside and out. You have to be just as beautiful as you are on

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